Health Foods and Multivitamins

A simple way to serve your family nutritious food is changing from refined grains whole grains. Refined grains go through a process that removes the seed and peel, and are found in products like white flour, white bread and white rice. Whole grains contain the whole grain and are found in products such as wheat and rice.

Why are whole grains so important?

Whole grains are excellent sources of vitamins and minerals, especially vitamin B, vitamin E, selenium, zinc, copper and magnesium.

The Department of Agriculture of the United States considers the grains as the foundation of good nutrition and offers recommendations on how much you should eat whole grains each family member, depending on your age and activity level.

What products contain whole grains and how I can identify with?

The best sources are whole grain oats, popcorn, crackers or whole wheat bread, brown rice and buckwheat.

When you shop make sure the label says the ingredients list “whole grain” (grain) or “whole wheat (wheat).

How I can add whole grains to my dishes?

Start your day with a food containing whole grains, delicious sandwiches and avocado for breakfast made with whole grain bread. Another way to get used to the family to eat whole grains is known to incorporate a flavor as the sauce  as usual, an integral spaghetti.

Now that you know how easy it is to find and incorporate whole grains into your meals, give him good to your family. Enjoy the taste of food and the benefits of good nutrition.

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