Health Foods and Multivitamins

Bones are a body part that is usually forgotten until a grandmother reminds us, with the word “osteoporosis” how important it is and what it means to care for the body to keep them healthy. Specify what vitamins and minerals essential for healthy bones and strong.

Please note:

* Calcium is the most important mineral in bone formation and is necessary for muscle contraction, transmission of nerve impulses, clotting blood and many more. When the level of calcium in the blood sample scarcity, the body will take the bones to maintain the correct balance. Enough to drink three glasses of milk daily to give our body the right dose of calcium.
* Phosphorus: A mineral that must be in perfect balance with calcium to keep bones strong. It is not advisable to be exceeded in this mineral, because it can cause calcium loss.
* Magnesium: This mineral is responsible for penetrating the bone and gives it toughness, it is also very important hormones that regulate calcium levels and facilitates the absorption of vitamin D.
* Silicon: acts in the formation of collagen matrix provide flexibility to the bones.
* Manganese: This mineral works with calcium in the formation and maintenance of bones.
* Copper: It is necessary for the synthesis of collagen that makes up your bones.
* Vitamin D: The vitamin responsible for the protection of calcium and phosphorus in teeth and bones. This vitamin can be obtained through milk and exposure to sunlight (15 minutes a day is enough), to produce the vitamin D you need.
* Essential fatty acids: These are very important for the absorption of calcium in the bones, reduce calcium excretion in the urine travez also help prevent aging of bone cells.
* Protein: They have a role in maintaining the collagen matrix, which gives elasticity to the bone.
* Zinc: in the teenage years when he plays a more important role, because it is essential for bone formation.
* Phytoestrogens: are plant hormones that are found in soybeans (soybeans). The most common is soy isoflavone, which helps to reduce the destructive effect of parathyroid hormone, bone and promotes bone formation.
* Vitamin C: This is an excellent antioxidant that helps protect cells from free radicals, and is necessary for collagen formation.

Consult your physician confidence, vitamin complexes that could help to support, the health of your skeletal system.

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