Vitamin P: Flavonoid.
Vitamin P produces very good return on our body, including include improving blood circulation, prevents the formation of bruises and varicose veins, strengthens capillaries and acts in synergy with Vitamin C for preventing infections and bleeding gums.
Among the most significant damage can occur if your body produces vitamin P deficiency are weakness and different syndromes capillary pseudo-scorbutic.
Its most outstanding natural sources are:
Blackberries
Cherries
Peaches
Citrus rind
Wheat
Tags: blood circulation, Citrus rind, preventing infections, Vitamin C, Vitamin P
