Health Foods and Multivitamins

But not only! That the vitamin D had extraordinary healing properties was known, but the scientific debate is more than ever on, because vitamin D and essential for the formation of bone and teeth, is proving to be miraculous for many other aspects of our being.
We can find in some foods and is activated during exposure to sunlight and ultra violet rays of sun lamps.
Vitamin D has always been known for her role in prevention of rickets has been in more recent even a panacea against heart disease, osteoporosis and colon cancer and, among other positive effects of contributing to a significant Improvement of the problems linked to menopause. Researchers from Creighton University in the United States have shown that a group of women in Nebraska for only 4 years taking 1100 IU of vitamin D decreased the risk of any cancer by 70%. Another study, conducted by researchers at Auckland University in New Zealand, it is revealed that there is a strong correlation between levels of vitamin D in the blood and better lung health even in people with smoking.
Good news for health because of its widespread action in the body, symptoms of vitamin D deficiency are varied and are often attributed to other factors, misleading the diagnosis. The main symptoms are: muscle weakness, irritability, mouth and throat, intestinal disorders, insomnia, myopia, Periodontopathy of various kinds, mood swings, and abdominal pain.
Unfortunately it’s not easy to take vitamin D in the quantities required by the daily requirement, because the dishes are very rich are few and often lack the necessary importance in the diet every day. These liver, cod liver oil (fish oil in general) some fish, including herring, salmon, sardines, and then eggs, butter, milk.
Is convenient but count on the sun. Just think that during the summer, exposure to sunlight just 12 minutes enabling the body to produce naturally and without any harm to the body 2000 IU of vitamin D, refuting false beliefs and entrenched, which unfortunately led more harm than good.
A recent research by Dr. Oliver Gillie the Health Research Forum in London, is attracting the attention of the scientific community and the media generated issues and give the Scots the deficiency of vitamin D. In this study highlighted how the anti-sun implementation so far instead of reducing the occurrence of cancer in the population has helped increase all diseases related to vitamin D deficiency, including just a few types of cancer.
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