Types of Fats
Are all fats harmful?
The answer is a resounding no. The reason that fats have a bad reputation is because certain fats (saturated) are the leading cause of heart disease. But this does not mean that all fats are bad.
So what are the good fats?
Two types of: Saturated Fat and Unsaturated Fats
There is also a third category of “hybrid”, Trans fats or hydrogenated fats. Found mainly in butters and margarines, these fats are particularly unhealthy.
Saturated fats
Saturated fats come mostly from animal sources (meat, cheese, eggs, dairy). These fats are not essential to health, in fact, consumed in excess can be difficult to break down, causing weight gain, and may cause a reduction in the thickness of the arteries (causing heart problems).
Unsaturated Fats
Grass Estes types of fats have two types: monounsaturated fats and polyunsaturated fats
Monounsaturated fats are considered the healthiest. They are found mainly in olive oil, rape seed, canola oil, nuts and seeds. Monounsaturated fats help lower bad cholesterol.
Polyunsaturated Fat. In this type of fat are two essential fatty acids:
- Omega 6 fatty acids (linoleic acid), found mainly in the seeds of sesame and sunflower seeds.
- Omega 3 fatty acids (alpha-linolenic acid) found in fish, linseed, soybean oil, pumpkin seeds, walnuts and dark green vegetables
Both types are essential for good health. Governing mental health, growth and vitality.
Fats, oils, calories and weight loss
Fats contain twice the density in calories (1 gram of fat = 9 calories) as carbohydrates and proteins (1 gram = 4 calories). In addition, oils – no matter how healthy they are – are high in calories (1 tablespoon contains 120 calories). Comdes Also many processed and fast foods are high in fat, especially saturated fat. Therefore, for the sake of your health, become a detective and reduces fat consumption.
For a concise explanation of the impact of fat read about the dangers of excess body fat and how to reduce.
Some practical conclusions:
- Reduce total fat consumption to 15% – 30% of your daily caloric intake
- It aims to restrict the consumption of saturated fats.
- If you buy margarine, choose brands that contain no trans fats or hydrogenated fats. Generally avoid any foods containing these fats.
- If you buy oil, if possible choose the mechanically pressed, unrefined and organic.
- If you are trying to lose weight or reduce your body fat percentage keep in mind that the oils are high in calories and should be used sparingly.
To learn more about how to have a good diet or eat right, get fit, keep healthy nutrition and reduce body fat through proper diet and exercise, you need to read Your Ideal Body. With Your Ideal Body, there is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently.