Two Apples A Day to Lower Cholesterol
The apple is one of the most complete and nutritious fruits there. About 85% of its composition is water, which is very refreshing and moisturizing, and perfect to be enjoyed on hot summer days.
This fruit is rich in fiber and antioxidants, but also a new study has revealed that eating two apples a day could help reduce by 10% the levels of cholesterol in your body
The secret lies in its rich content of pectin, a mixture of acid and neutral polymers that help remove toxins and reduce cholesterol. And thanks to their content in quercetin, apples also help reduce the risk of cardiovascular disease.
Other benefits of apples:
+ Help control blood sugar levels in the blood.
+ They are good for combating constipation and diarrhea.
+ Eliminate toxins, to be good stimulants of the kidneys and liver.
+ They are very low in calories (100 gr. Add 40 calories), so they are an excellent choice for your snacks.
+ Studies have shown anticancer properties.
+ Help clean teeth, strengthen gums and prevent tartar buildup.
+ Allows for insomnia as it contains vitamin B12.