The Variety of Fruits is also Important
Some people daily and for years had a delicious breakfast and fresh orange juice, and thus, believe their fee is covered fruit nutrition. But the reality is that if you do not include a rich variety of fruits in your diet, be healthier than they create, always have a vitamin deficiency.
According to a new study, we should develop a taste for eating fruits and vegetables of all colors and flavors, instead of always opt for the more obvious choices, such as oranges, apples or carrots. Besides giving new pleasures each day to our taste, we would also be helping improve the health of our eyes, bones, heart, brain and immune system, reducing the risk of heart disease, cancer and diabetes.
The World Health Organization (WHO) recommends that everyone try to eat at least five servings of vegetables and / or different fruits daily.
6 good reasons to eat more fruits and vegetables:
Its high water content facilitates the removal of toxins from our body and helps us stay hydrated.
They are rich in fiber, so their intake helps to regulate bowel function and to correct constipation.
They are also a source of antioxidants, which protect us against degenerative diseases and cardiovascular diseases.
Our agency provide mutliple vitamins and minerals, which strengthens the immune system.
Both contain minimal amounts of fat.
Although fruits are a source of calories, it is always better to eat a mango or a bowl of papaya a snack or dessert to satisfy your craving for sugar, rather than any processed snack.