Health Foods and Multivitamins

Eat fruits and vegetables, is one of the phrases cleaning business looking a little guilty eating habits inviting much healthier, but you know what are the benefits of eating  fruits or the benefit from eating vegetables.

Here is a list of colors and the advantages it offers eat that rainbow of health:

The green: These foods are good to protect against cancer because they are high in phytochemicals such as isothiocyanates. Contains two excellent antioxidants like lutein and zeaxanthin. Artichokes, asparagus, broccoli, green beans, are among the essential green foods. The avocado and within the kiwi fruit also come into this world that flourish more.

Yellow: These fruits and vegetables are rich in vitamin C, in addition to up their defenses of the respiratory system, help blood to clot and protecting the skin against free radicals. The pineapples, guavas and pears fall into this category.

The oranges: High in beta carotene, good for improving the immune system and also against free radicals. Carrots, peaches and oranges are the best representatives of this healthy color.

Red: These foods contain lycopene, which fights against cancer and are rich in ellagic acid which help in the defense of cells and fight heart disease. Strawberries, blackberries, tomatoes and peppers are indispensable to fill our lives with passion.

Purple: The grapes and red cabbage to protect cells from oxidation, which helps delay the onset of signs of aging.

White: The onion, garlic and mushrooms are rich in allicin and quercetin, linked to lower risks of heart disease. Cauliflower is famous for its rich sulfurafano, which fights cancer.

The colors are cave to give health to your life. Fill your body of nutrients, and gave you some tips for coloring your life.

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