To drink mate there is a special vessel to contain the infusion, it is usually taken in any container or a glass, this container also has a particular way, or even a drinking gourds.

From the Guarani when they buried the remains of their loved ones, so far is infusion very taken, especially in America, although this tradition also reached Europe?

Mate is a tonic and cleanser, has diuretic properties and is good for the study and greater concentration. It is a good anti-anxiety and gives more endurance to the physical or mental, as well as supporting a better state of mind of the people who consume it. Moreover, good knowledge of their cholesterol-lowering properties.

It contains vitamins B1, B2, C, A, sodium, potassium and more components to good health.

The yerba mate is not only a tradition originating in the Guarani and a simple drink that is taken for its tradition, but also has good health. That’s why every day more consuming this drink anywhere in the world like any other tea.

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Sprouted seeds are a complete food, very healthy and can prepare delicious ways. They provide few calories and many nutrients including enzymes.

What are the sprouts?
Some people call them babies. They are seeds or grains that have been put to germinate. Al germinate containing proteins are absorbed more easily, form enzymes beneficial to health. Sprouts greens are easy to digest.

Benefits of eating sprouts

1. As we are nutritious and provide few calories.
2. Depending on the variety provide: Vitamins A, D, E, K and group B
3. They are rich in minerals like calcium, iron, magnesium, zinc, phosphorus, sulfur, cobalt, aluminum, potassium and others.
4. They facilitate the absorption of raw foods
5. They are easy to incorporate into salads

Seeds and grains that can germinate
Almost every seed or whole grain can be germinated. Among the most commonly used are:

1. The lentils of all types if they are fully
2. The soybean grain
3. The lentils or mung dal. These are the most common because sprouts served in Asian restaurants.
4. Seeds like barley, whole seeds wheat grass, alfalfa seed, quinoa, sunflower seeds, oats, beans, sesame seeds, pumpkin seeds and most of the seeds.

Eating sprouts
It is best eaten raw in salads but can Sofres. As they have few calories you eat in the quantities you want.

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Vitamin B is actually a group of eight distinct vitamins, B1 – thiamine B2 – riboflavin, B3 – niacin, B5 – pantothenic acid, B6 – pyridoxine, B7 – Biotin, B9 – folic acid, B12 – cyanocobalamin, known collectively as Vitamin B complex Vitamin B is water soluble, which explains all versions of effervescent supplements of vitamin B.

The B vitamins work in sync to support the health of many body systems. The B complex improves immune function, promotes the proper functioning of the nervous system, maintains the metabolic rate, increases mitosis and meiosis, and helps in the prevention of depression and cardiovascular diseases.

Thiamine is essential for the proper functioning of the brain, in particular the concentration, attention, emotion and well being. Vitamin B1 deficiency results in fatigue, psychosis, muscle weakness, numbness of limbs, lack of physical coordination, nerve damage, brain damage and even death. Thiamine is found in its greatest concentration in enriched flour, cereals, and wheat germ.

Riboflavin is important for the production of red blood cells, to control the growth and production of antibodies, and the use of oxygen by the body. Vitamin B2 also helps the absorption of fat and its excretion in healthy skin, nails and hair, and maintaining good vision. Riboflavin is found more commonly in dairy products like milk and cheese.

Niacin is very important for the proper functioning of the digestive system, for the appetite, and for healthy skin and nerves. Studies also suggest that increased doses of vitamin B3 lowers LDL cholesterol, the bad cholesterol, increases HDL cholesterol, the good cholesterol, and prevents hardening of the arteries. Sources of niacin are meat, fish, poultry, peanuts, milk and eggs.

The principal amount of pantothenic acid is its role in the breakdown of carbohydrates, proteins and fats to produce energy. It was also linked to an effective treatment of nerve damage, skin problems and respiratory problems. This member of the B complex is found in peas, beans, whole grains, fish and lean meat.

Vitamin B6 is crucial for the breakdown of proteins, and the effective use of the resulting amino acid, pyridoxine also assists in maintaining normal levels of blood sugar. Moreover, in conditions of shortage of calories, facilitates the obtaining of energy from carbohydrates.

Biotin helps the brain function and helps the functioning of the body in converting proteins into energy. The research also shows that it works together with vitamins B6, B9 and B12 to help reduce levels of homocysteine in the blood and thus the risk of heart attack. Biotin is present in poultry, fish, whole grains, oats, soybeans and bananas.

Folic acid or B9 is important for the production and maintenance of new cells, it is essential, in particular, both during pregnancy and infancy when cell growth is extremely rapid. Green leafy vegetables, mushrooms, liver and dried beans and peas are excellent sources of Vitamin B9.

Vitamins B12 and B9 are working together to produce healthy red blood cells. Cyanocobalamin also aids in the health of the central nervous system. There is only one source of vitamin B12, animal products, whether fish, poultry, milk or eggs.

Vitamin B deficiency leads to many health risks. However, a healthy and balanced diet is the key to an adequate intake of all members of the complex of B vitamins The use of dietary supplements of vitamin B is not necessary because an adequate amount of this vitamin is produced naturally by taking daily food.

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It is through food consumption, and then we can intervene before they turn to drugs and foreign intervention, which can support the action but not always, unfortunately, resolve it. Introducing the diet foods rich in vitamin A but a small step forward may be decisive in solving the problem.

Vitamin A is found not only in fruits and vegetables like carrots and fruits orange coloration but also in products of animal origin such as liver, eggs, milk and derivatives. If healthy skin also goes by vitamin A acne sufferers a fortiori can not overlook this detail.

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Vitamins are substances essential for life. They are present in food, although in very small quantities, act as catalysts in the processes and requirements of our vitamin organism. Cada has one or more functions, so that its defect results in impaired functions, but it is recommended a massive ingestion and this can also cause problems.

For this reason and to know the benefits of each type of vitamin and natural sources, will explain them one by one.

That yes, it is noteworthy that the best is medical supervision, since through analytical and other means, will be our best advisers for a possible change in our diet, habits and even supplementation. It is not advisable to play at being doctors and treat vitamin a diet created for ourselves, because it could generate significant disruptions in our body.

However, if it is true that we who know us best and therefore, those who best know our needs and with the help of this list will try, always objectively, find out our weaknesses and remedy them if necessary. So we’ll give you a list of the foods most beneficial role of vitamin you need and we will explain in detail all the vitamins.

Thus, we leave a list with you all the vitamins and related food detail within them. Do not miss this opportunity and read carefully:

* Vitamin A.

* Vitamin B-1.

* Vitamin B-2.

* Vitamin B-3.

* Vitamin B-5.

* Vitamin B-6.

* Vitamin B-8.

* Vitamin B-9.

* Vitamin B-12.

* Vitamin C.

* Vitamin D.

* Vitamin E.

* Vitamin K.

* Vitamin P.

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The focus in the following nutrition tips to reap the rewards of a healthy diet for the brain:

1) Vegetables: The latest news from neuroscience confirm what mom always said: Eat your vegetables! Despite all the interest in vitamins and food supplements, the best advice is to eat a variety of green vegetables, colorful, cruciferous and leafy.

A recent federal study of 13,388 nurses who have continued their consumption by 10 years found that women who ate more cruciferous vegetables and more luxuriant, including broccoli, cauliflower, salad greens and spinach, had a lower rate of decline in a battery of tests of learning and memory. The more of these vegetables they ate, the better they performed.

A diet rich in fruits and vegetables has been promoted for their potential to help the heart and fight cancer, so it is not surprising that such a diet is also good for your brain. Vegetables and fruits have antioxidants and other vitamins and minerals, low in fat and are generally low in calories.

2) Antioxidants: Of all dietary factors are being investigated to reduce mental decline with aging, antioxidants have received the most attention. Antioxidants, including vitamins C, E and beta carotene (a form of vitamin A), reduce oxidative damage to cells.

Oxidation, which can be thought of as the biological equivalent of rust, appears to contribute to aging and cognitive decline.

Human studies using antioxidants have yielded mixed results. This is partly because our diets are generally quite diverse, and it is very difficult to prove that the health benefits are the result of any dietary factor. Animal studies, firstly, have demonstrated the benefits constant in diets rich in antioxidants.

For example, a series of studies in beagles found that antioxidant-rich diet, prevented or delayed age-related declines in various learning tasks. The animals were fed the special diet had improved their performance in simple and complex cognitive tests.

In fact, aged dogs that could not perform one of the hardest tests in the beginning of the study could make after three years in the diet.

A series of studies at Tufts University, has shown that animals fed a diet of blueberries, have improved their short-term memory and balance. The ingredient that gives blueberries their red color, appears to provide them with powerful antioxidant properties.

3) Omega-3 fatty acids: Omega-3s are a particular type of polyunsaturated fat that is found in oily fish. The scientific literature indicates that omega-3s are important for brain function and through life, and may help protect the brain against aging.

Fatty acids appear to work partly in opposition to free radicals that cause oxidative damage to neurons, and some research suggests they may help improve the efficiency of transmission of nerve signals in synapses.

The best sources of omega-3s are mackerel, herring, sardines, tuna, anchovies, whitefish, and cod.

4) Vitamin B: The B vitamins are of interest because of its effectiveness in lowering levels of homocysteine, a blood protein that is associated with increased risk of cardiovascular disease and Alzheimer ‘s and other dementias. In particular, scientists are investigating whether folate, or folic acid may play a role in preventing Alzheimer’s disease. Folate and other B vitamins are currently being evaluated in clinical trials for people with Alzheimer ‘s.

5) Supplements Multivitamins: Most experts recommend that older adults are more a daily regimen of multivitamins as a supplement to a healthy diet.

A common false belief is that if taking some vitamins is good, take more may be better. This is not always the case, and some vitamins can be dangerous in high doses. A recent study found that people taking moderate to high doses of vitamin E, had increased its total mortality rates. The vitamin is an antioxidant that is studied for health-protective effects in a number of clinical trials.

Vitamins and natural remedies can also interact with prescription medications, lowering its effectiveness or causing harmful effects. When you visit your doctor, bring a list of medications you take, and be sure to include any supplements (vitamins) and their numbers in the list.

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