Vitamin P produces very good return on our body, including include improving blood circulation, prevents the formation of bruises and varicose veins, strengthens capillaries and acts in synergy with Vitamin C for preventing infections and bleeding gums.

Among the most significant damage can occur if your body produces vitamin P deficiency are weakness and different syndromes capillary pseudo-scorbutic.

Its most outstanding natural sources are:

Blackberries

Cherries

Peaches

Citrus rind

Wheat

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• foods high vitamin p
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