Vitamins are essential for our body, so do not forget a series of warnings that we give to people who consume it with full guarantees and avoiding certain processes that end up with them.
The main source of vitamins are raw vegetables, so you must match or exceed the recommended 5 servings of vegetables or fresh fruits daily.
Similarly, it is important to avoid the processes that produce vitamin losses in excess, so pay attention to these tips:
* Avoid cooking food in excess. A lot of temperature or for too long.
* Add the food to be cooked in boiling water and instead bring water to boil with them inside.
* Avoiding the food is prepared (cooked, chopped or squeezed) long before eating.
* The skin of fruit or cereal shell containing many vitamins, so it should not remove it.
* Make good food choices when buying a better quality results in a higher nutritional value.
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