Vitamin E works together with vitamin C, is said to have a greater effect on the body when working together than individually lohacen. These vitamins reinforce and extend an antioxidant activity. Vitamin E is also a fat-soluble nutrient essential and can not be manufactured by the body. Some of the other functions of vitamin E are to clean free radicals, fight cancer and cardiovascular disease, and enhance coagulation and blood circulation. Vitamin E also speeds healing and reduces scar marks. Regulates hormone changes and keeps cell walls supple and strong. Vitamin E also protects low-density fatty acids and micronutrients, especially vitamin A. Reduces DNA damage in cells that can lead to mutations and cancer. Supplements of vitamin E is taken because it can improve PMS, fertility, chronic fatigue syndrome and other conditions. Vitamin E has a weak spot in its armor-inorganic forms of iron can destroy it. †

Thiamin (B1) depends on the nervous, digestive and circulatory systems for proper function. Other requirements for thiamin are the breakdown of carbohydrates and reactions of the brain. Alcohol consumption destroys B-1. †

Riboflavin (B2) is critical for digestion and deployment of energy. Improves immune system by helping to create red blood cells and antibodies in the blood. Cataracts can be improved to meet B-2. †

Niacin (B3) contributes to a healthy nervous and circulatory system to the skin, mucous membranes, and a proper metabolism of carbohydrates. It also helps the production of sex hormones and hydrochloric acid from the stomach. Studies show that taking supplements of niacin can help with memory loss, however too much can damage the liver.

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Barbara P. Klein, a professor of food science and human nutrition at the University of Illinois, says that once you reach a refrigerator, some fruits and vegetables can lose up to 50% of its vitamin C and other nutrients during a week, depending on the temperature at which it is stored.

That’s why experts recommend that you seek to purchase products from local sources, thus avoiding having been stored and refrigerated for long periods during transit, and thus is more likely to reach our homes still retain all its nutrients.

Another option is to eat frozen food. Although this presentation of vegetables and fruits could subtract a bit of flavor and fresh appearance to food, does slow the loss of vitamins and nutrients, as the products are subjected to freezing as soon as you have harvested.

Tips:

1. Come as soon as the vegetables you buy, because once harvested, vitamins lost relatively quickly.
2. For many fruits and vegetables, is recommended not to store too much and only buy what we will eat in 2 or 3 days.
3. Prioritize the use of seasonal fruit.

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Of all the natural antioxidants that slow the effects of aging, no doubt the Ginkgo biloba is the most transcended by their high properties. Scientific research showed that its effects are due to the interaction between many of their substances, among which include vitamin C, sugars, phenols and terpenes in addition to the flavonoids.

These chemicals own ginkgo tree and is not found in any other plant species are called ginkgolides.

Together with flavonoids, making it a powerful antioxidant that protects cells against the damaging effects of oxidation caused by free radicals, which is the underlying cause of degeneration throughout the body including the loss of neurons and obstruction blood vessels in the brain, heart and limbs.

For this reason, consumption of ginkgo able to halt the decline of mental functions and progressive memory loss due to age.

Has also been shown to act beneficially on the circulatory system tonic and protecting blood vessels of aging.

Ginkgo may revitalize the brain and halting or reversing a set of symptoms that indicate a poor blood supply.

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Vitamin C.
A serving of kiwifruit contains 240% of the recommended daily intake of vitamin C. This fortifying defense also helps combat the aging effects and stress.
Fiber.
To ease and facilitate the process of digestion. Two pieces of kiwifruit contain more fiber than a bowl of cereal. Fiber promotes the proper functioning of the heart, good digestion and helps lower cholesterol levels.
Potassium.
A serving of kiwifruit contains more potassium than a banana. a perfect combination for an active lifestyle. Potassium maintains the balance between fluids and electrolytes that the body needs during exercise.
Low glycolic index.
The kiwi is perfectly compatible with any diet aimed at weight reduction and control of diabetes. With a low glycolic index, this fruit low in fat and carbohydrate snack is a natural and complete.
Antioxidant.
The kiwi is a wonderful antioxidant! Antioxidants attack free radicals and products harmful to the body, thus reducing the risk of cancer or cardiovascular disease.
Folate.
The kiwi contains about 10% of the recommended daily intake of folate, vital to the health of pregnant women and their babies.
Magnesium.
Two kiwis contain 30mg of magnesium, which helps increase energy levels and improve the functioning of the nervous system and muscle.
Lutein.
This antioxidant helps prevent eye diseases and protect the eyes from environmental stress.
Zinc.
Very important for children and men who support the production of testosterone. Everyone needs zinc for hair, skin, teeth and nails.
Vitamin E.
The kiwi is one of the few low-fat sources of this powerful antioxidant. It helps reduce cholesterol levels and strengthen the immune system.
Whether you make a smoothie, salad or just cut it and eat it, it’s easy to enjoy all the nutrition of kiwifruit at any time of day.

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Vitamin P produces very good return on our body, including include improving blood circulation, prevents the formation of bruises and varicose veins, strengthens capillaries and acts in synergy with Vitamin C for preventing infections and bleeding gums.

Among the most significant damage can occur if your body produces vitamin P deficiency are weakness and different syndromes capillary pseudo-scorbutic.

Its most outstanding natural sources are:

Blackberries

Cherries

Peaches

Citrus rind

Wheat

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