‘vegetables’

Best Natural Smoothies

Thursday, January 28th, 2010

Best Natural Smoothies

Nutrition experts insist ever more strongly in the need to consume fruits, vegetables and dairy products.

The arguments of nutritionists are based on the calcium that gives us milk and vitamins that make fruits are essential for the proper functioning of our body.

Despite the recommendations, many people consume these foods not because they are unattractive or inconsistent. Fortunately there is a simple solution: the preparation of shakes, with a mixture of both ingredients. In a few minutes with some minimal knowledge of cooking, we have a very nutritious preparation also can enjoy a wide variety of flavors, so many fruits on the market.
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Tips to prevent vitamin deficiency

Saturday, January 23rd, 2010

prevent vitamin deficiency

Vitamins are essential for our body, so do not forget a series of warnings that we give to people who consume it with full guarantees and avoiding certain processes that end up with them.

The main source of vitamins are raw vegetables, so you must match or exceed the recommended 5 servings of vegetables or fresh fruits daily.

Similarly, it is important to avoid the processes that produce vitamin losses in excess, so pay attention to these tips:

* Avoid cooking food in excess. A lot of temperature or for too long.

* Add the food to be cooked in boiling water and instead bring water to boil with them inside.

* Avoiding the food is prepared (cooked, chopped or squeezed) long before eating.

* The skin of fruit or cereal shell containing many vitamins, so it should not remove it.

* Make good food choices when buying a better quality results in a higher nutritional value.
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