Posts Tagged ‘variety of meals’
What is the Complete Protein?
Confused about what proteins are complete? Learn what they are and how to balance your intake of protein.
The complete protein sources are those containing all essential amino acids in proportions sufficient to support normal biological functions.
The eight essential amino acids are:
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Tryptophan
- Threonine
- Valine
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