Are all fats harmful?

The answer is a resounding no. The reason that fats have a bad reputation is because certain fats (saturated) are the leading cause of heart disease. But this does not mean that all fats are bad.

So what are the good fats?

Two types of: Saturated Fat and Unsaturated Fats

There is also a third category of “hybrid”, Trans fats or hydrogenated fats. Found mainly in butters and margarines, these fats are particularly unhealthy.

Saturated fats

Saturated fats come mostly from animal sources (meat, cheese, eggs, dairy). These fats are not essential to health, in fact, consumed in excess can be difficult to break down, causing weight gain, and may cause a reduction in the thickness of the arteries (causing heart problems).

Unsaturated Fats

Grass Estes types of fats have two types: monounsaturated fats and polyunsaturated fats

Monounsaturated fats are considered the healthiest. They are found mainly in olive oil, rape seed, canola oil, nuts and seeds. Monounsaturated fats help lower bad cholesterol.

Polyunsaturated Fat. In this type of fat are two essential fatty acids:

- Omega 6 fatty acids (linoleic acid), found mainly in the seeds of sesame and sunflower seeds.

- Omega 3 fatty acids (alpha-linolenic acid) found in fish, linseed, soybean oil, pumpkin seeds, walnuts and dark green vegetables

Both types are essential for good health. Governing mental health, growth and vitality.

Fats, oils, calories and weight loss

Fats contain twice the density in calories (1 gram of fat = 9 calories) as carbohydrates and proteins (1 gram = 4 calories). In addition, oils – no matter how healthy they are – are high in calories (1 tablespoon contains 120 calories). Comdes Also many processed and fast foods are high in fat, especially saturated fat. Therefore, for the sake of your health, become a detective and reduces fat consumption.

For a concise explanation of the impact of fat read about the dangers of excess body fat and how to reduce.

Some practical conclusions:

- Reduce total fat consumption to 15% – 30% of your daily caloric intake
- It aims to restrict the consumption of saturated fats.
- If you buy margarine, choose brands that contain no trans fats or hydrogenated fats. Generally avoid any foods containing these fats.
- If you buy oil, if possible choose the mechanically pressed, unrefined and organic.
- If you are trying to lose weight or reduce your body fat percentage keep in mind that the oils are high in calories and should be used sparingly.

To learn more about how to have a good diet or eat right, get fit, keep healthy nutrition and reduce body fat through proper diet and exercise, you need to read Your Ideal Body. With Your Ideal Body, there is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently.

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Fat is the point of the matter in the diet, especially if you suffer from overweight or obese. Fats are the enemy of any diet. To be able to lead a balanced diet will do an analysis here of the differences between unsaturated fats and saturated fats.

We also know that the fat, adequate intake are essential for our nutrition, so we can not do without them for a balanced diet. Consider the differences between these types of fats:

Unsaturated fats or unsaturated fatty acids do not contain hydrogen atoms are presented liquid at room temperature, thus the most common presentation is in the form of oils. These fats are good for controlling high cholesterol levels and heart diseases. Both are divided into:

* Monounsaturated fat: its main characteristic is that they have a hydrogen atom, but a more carbon atom. This type of fat is thicker as it cools and is present in foods like olive oil, olives, peanuts, avocados, or nuts like almonds and hazelnuts.

* Polyunsaturated fats: have two fewer hydrogen atoms and two atoms instead of carbon. On cooling liquid remains. Are oils as fish oil, sunflower oil, soybean oil or hazelnut oil. Also in oily fish like tuna, salmon, mackerel, sardines, anchovies.

Saturated fats or saturated fatty acids are more easily identified and are present in red meat, dairy products and derivatives. Its characteristic is that each hydrogen atom is bonded to a carbon atom. His presentation is solid at room temperature. They are responsible, excessive consumption, to increase levels of high cholesterol, obesity, heart disease, the arteries and high blood pressure. They are also present in coconut oil and palm.

For a balanced diet and fitness, our diet should contain more unsaturated fats than saturated fats, which are the healthiest.

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