A recent study by a research group at the University of Hawaii has followed a group of individuals of approximately 82,000 men and 100,000 women with an average age of 60 years, for a long period of 11 years.

In this study participants were separated into two different groups. The first had a daily intake of multivitamins, while the second has led a life without regular intake of specific supplements.

The long-term research showed that both groups had the same complications and the same physical health.

Even if none of the deaths occurred in this time, was not particularly clear, a clear reference to the use of supplements and multivitamins.

The two groups have therefore presented the same physical conditions and characteristics and pathological conditions, without a clear distinction between those taking supplements and those who had not consumed.

Researchers have argued that vitamin supplements can be useful for a more energetic life, very useful when the body suffers from some shortcomings.

Prevention and heart health, especially, the enemy of the century, that is cancer, it remains the best solution to protect health.

Good habits, healthy living, regular physical exercise are of great help to our hearts.

Eat healthy foods, healthy eaters through improved cooking methods, and choice of steamed food and limit the use of fats, helps keep the body fit.

Eat foods that contain antioxidants and fiber, which are mainly fruits and vegetables are important to fight cellular aging and the accumulation of carcinogens in the body, thus preserving it for serious degenerative disorders such as diabetes and cholesterol.

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Supplements or nutritional supplements for sports are many, some are only composed of minerals, vitamins or other only by amino acids (proteins): energy drinks, herbal extracts, etc… If these products are used under the supervision of a nutritionist or sports physician, usually there are no problems, but generally those who do sports or physical activity independently, blindly assume supplements without knowing which ones are useful and what are harmful, and in uncontrolled doses, which can then more harm than good health.

It’s common desire for professional sports or amateur sports, want to increase muscle mass with minimal effort, and perhaps many people think that taking supplements of protein for a month will get a body similar to those of bodybuilders you see in magazines fitness .

But the reality is different.
Advertising very misleading, especially in the world of sports supplements, for which there is a serious and scientist literature available about it. On the contrary can be easily found in magazines and newspaper advertisements and fitness articles without any scientific basis, which causes widespread misinformation on the subject.

Many gyms and sports centers, welfare or sell products without neither permission nor health checks, usually of foreign origin, used without medical supervision. Many of these products cause irreversible damage to health, because nutrition labels are not declared the real components of the product, thus putting at risk the health of people who use them in other situations, the problem was not whether the product, but the massive doses taken with the idea that “the more you take, the more work” theory totally wrong. Another frequent error is to replace a meal with a glass or a bar of extra energy or integrator.

Energy products are used to give more strength and energy in a short period of time. Also help improve the metabolism of the mechanisms involved in the production of ATP, which is the energy of the cells. L ‘use of these products is totally legal, even if certain sports regulations prohibit the use of some products because of begging help athletes who use them, to the detriment of others, undermining the very concept of competition.
Those most at risk are adolescents and enthusiasts from the fitness world, because they have an interest in obtaining a more muscular body and with minimal effort, a little ‘as the magic potions that give immediate effects. In many cases, these situations are driven by instructors from gyms, for a pure commercial purpose. Moreover, many of these sports products have high prices: the risk of spending a lot then disappointed to stay or, at worst, get some health problem.
In the case of professional sports is evaluated case by case basis to determine if the athlete really needs an extra energy, but always under the control of a sports doctor or nutritionist specializing in sports.
In fact, exercisers only as a hobby or to keep in shape, has no need nor supplements energy drinks: just a balanced diet, adequate and controlled by a nutritionist. Just then remember that the consumption of these products does not increase significantly the yield, but only put at risk the health if not checked.

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1. Give energy to maintain their functions and activities,

2. Provide material for the formation, growth and repair of body structures for reproduction,

3. To provide the substances needed to regulate metabolic processes, and

4. Reduce the risk of some diseases.

Food is instead the process by which the outside world took a series of substances contained in foods that form part of our diet is necessary for nutrition.

Food is, therefore, any product or substance that when consumed gives equivalent materials that meet a nutritional function in the body.
Bearing in mind these concepts, we can realize that the secret to good nutrition is to learn to change our lifestyles, which are often altered by the fast food, stress, sedentary lifestyle. Likewise, we must learn to know the different food groups and the best ways to combine them.

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It is a Decalogue developed by the European Council of Information on Nutrition (EUFIC), a nonprofit agency that provides scientific information on food and other nutrition related topics to the media, health professionals and nutrition, educational authorities and the general public.

What can we procure our children to lead a healthy and balanced diet as part of good habits that keep them in shape?
The tips are aimed at children aged three years and adolescents, and listed a colloquial way, appealing to children themselves.

1. Enjoy your food. Try to eat different foods every day to enjoy a varied diet and enjoy it. Come with your family and friends.
2. Breakfast is a very important meal. Your body needs energy after sleeping, so breakfast is essential. Choose breakfast foods rich in carbohydrates such as bread, cereals and fruit. Skipping meals, especially breakfast, can lead to control hunger, often leads to overeating. Skipping breakfast, you’ll be less focused on school.
3. Eat lots of different foods. Eat different foods every day is the best recipe for good health. You need 40 different vitamins and minerals for good health and no one food which alone can supply all. There is no food “good” or “bad”, so why do not you stop eating the things you like. Just make sure you get the right balance by eating a wide variety of foods. Making balanced decisions over time!
4. Base your diet on carbohydrates. These foods provide energy, vitamins and minerals you need. Some foods rich in carbohydrates are pasta, bread, cereals, fruits and vegetables. Try to include some of these foods at each meal as more than half the calories of your diet should come from them.
5. Eat fruits and vegetables at every meal. You can enjoy fruits and vegetables at meals as tasty snacks. These foods provide vitamins, minerals and fiber. You should try to eat 5 servings of fruits and vegetables a day.
6. Fat. Everyone needs some fat in the diet for good health, but consuming too much fat, especially saturated fat, can be bad for our health. Saturated fats are found in dairy foods, cakes, pastries, fatty meats and sausages. Balance your food choices – whether to consume lunch foods high in fat, try to choose foods with less fat at dinner.
7. Snacks. Snack between meals provide energy and nutrients. Choose a variety of snacks such as fruit, sandwiches, cookies, cakes, crisps, nuts and chocolate. Make sure you vary your choices to balance your diet and not eat too much, but not be hungry for lunch
8. Quench your thirst. You must drink plenty of liquids because 50% of your body consists of water. It takes at least six glasses of liquid a day, and even if it is hot or you are exercising. Water and milk are great, but is fun too.
9. Care for your teeth. Care for your teeth by brushing twice a day. Foods rich in starch or sugars can influence the onset of decay if eaten too often, so do not nibble or drink drinks all day.

1. Get moving. Being fit is important for a healthy heart and strong bones, so do exercise. Try to do some sport every day and make sure you like you to be consistent and do not stop. If you take too many calories and not doing enough exercise can get fat. Moderate physical activity will help you burn calories your spare. You need not be an athlete to get going!

As we see, in the Decalogue to a healthy infant refers not only to food but includes other related recommendations, concerning oral hygiene and physical exercise. By implementing all these points will help our children grow up healthy.

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About Coral Calcium

Coral Calcium is derived from corals of the order Scleractinia. Coral reefs are such an exoskeleton (external skeleton): This mineral structure, consisting mainly of calcium carbonate, is used to structure the settlement.

When a piece of coral off the structure and falls to the bottom of the sea, the organism dies and there remains only the minerals and trace elements of the skeleton. These debris that is ground into fine powder and is sold under the name of coral calcium.

The structure of coral is so similar to the bones of animals and humans as medicine uses it for several decades as the basis for bone reconstruction.

In Japan and India, traditional medicine has long used this substance as a source of calcium. However, advertising exaggerated which is the subject of coral calcium today, the United States in particular, lends properties that calcium does not and has never had.

It should be noted therefore that coral calcium is a good source of calcium, but it does not provide different benefits or better than other forms of calcium and it is not a miracle ingredient to ensure longevity. Furthermore, some advertisements claim that coral calcium is better absorbed than other calcium sources, partly due to the presence of other minerals in trace (minerals that are not quantified, however ), but no study can be confirmed.

Coral beach or seabed?

Since 1997, the number of companies offering coral calcium increased significantly. Obviously, they all claim to offer a better product than their competitors. For example, some manufacturers sell coral harvested from the beaches, saying it contains fewer impurities and calcium, while others opt for the more expensive, gathered in the seabed, claiming that it a superior product because of its higher content of trace elements other than calcium.

Nothing suggests that the difference is significant, except for the price: for a dose equivalent supplements coral calcium cost of five to six times more expensive than regular calcium supplements (calcium carbonate).

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1. Covers all ages
Choose a complex of vitamins and minerals from broad spectrum to provide 100% RDA (Recommended Daily Allowance). The most complete formulas containing up to 29 essential vitamins and minerals. Avoid large doses of any nutrient, unless your doctor prescribed you or your dietitian.

2. Choose a supplement to compensate for all needs
Age, sex and medical history are important factors to consider. But you to go only by what the label says. Compare vitamin and mineral supplement that provides you with your needs. Do not be fooled by preparations that promise to impact not supported by proven results.

3. Ignore the extras
In some cases, there is no evidence to prove that the prepared ingredients offer extra benefits. Focus on the recommendations of the specialist.

4. Choose a charge easier to swallow
Calcium supplements, for example, can be difficult to take. Some supplements have a coating that facilitates digestion.

5. Check the expiry date of the pack
Over time, some vitamins lose effectiveness.

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