Posts Tagged ‘source of calcium and protein’
3 Healthy Foods Should be Eaten in Moderation II
Natural Juices:
Fresh fruit juices are an excellent source of vitamins, minerals and antioxidants. It is also a good way to consume nutrients own fruit, but is not appropriate all day drinking juice in place of natural fruit, as we are losing many of the nutrients remaining in the pulp and more importantly, they have fiber.
Furthermore, the whole fruit has a lower glycemic index than their juice, absorbed more slowly and have less impact on blood glucose.
Cheese:
Cheese is not only the coagulated whey, and according to the period of rest is reached more or less hard product.
The cheeses are a healthy food to be a source of calcium and protein quality are the ideal food to enrich the diet of those who eat no meat, but we must not forget that hard cheeses are high in fat and that weight is increased by having lower water content, so we can be in short supply including up to 50 grams of fat.
Therefore, we should not stop eating cheese in our diet, but portion control, because if it is a healthy food, you can not eat a kilo of cheese a day. On the other hand, my advice is to opt for those cooler or higher water content, such as ricotta, cheese spreads, Tybo, path or other similar varieties of cheese.
Well, so here I give you 3 meals that are healthy but should be used sparingly to achieve a varied diet full, but balanced which delivers all the nutrients they need in adequate amounts.
We must not confuse healthy food that does not contribute calories, which can be consumed in unlimited quantities or eat much more healthier it will be.