Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds.

Bromo. It is found in apples, grapes and figs.

Calcium. Helps blood clotting, is in the grape, strawberry, walnut, hazelnut and almond.

Chlorine. Aids digestion, promotes growth. It is found in dates, walnuts, hazelnuts and almonds.

Copper. Essential for bone formation, anti-inflammatory, useful against arthritis. It is found in grapes, pears, oranges, almonds and hazelnuts.

Fluoride. Prevent infectious diseases and protects the bone and teeth, apples and grapes.

Phosphorus. Is the nutrient of the brain, nervous and supporting bones, apples plums, walnuts, hazelnuts, almonds.

Iron. Plum, cherry, apricot, peach, apples, pears, oranges, strawberries, walnuts, hazelnuts, almonds.

Magnesium. Necessary for digestion, allows the transmission of nerve impulses to muscles. Is present in the coconut, cherries, oranges, pears, peaches, walnuts and almonds.

Manganese. Contributes to the smooth functioning of the nervous system and brain, is involved in fat metabolism. Cherries, apples, grapes, oranges.

Nickel. Pears, plums, apricots, grapes, cherries.

Potassium. Purifier and intestinal digestive juices. It occurs in almonds. Hazelnuts, etc. It is nourishing the muscles and brain cells, tones the body and immunization against disease.

Selenium. Protects cells, slows aging and prevents cancer.

Silicon. Organic is a great antiseptic. It is found in almonds, coconut, peach and cherry.

Sodium. Alkalizing and helps to cure diseases. Influences the secession of the glands and the elimination of toxins.

Iodine. It helps regulate growth and the volume of the body for thyroid function, melon, grapes, strawberries, pears., Mangos.

Zinc. Combat stress and is beneficial for growth and skin. Peaches, oranges.

Fruits, their Uses and Properties Fitoterapeutic.

OLIVE (Neutral). Are advised to inapetentes, contains water, protein, oil, carbohydrate, potassium, chlorine, sodium, magnesium, iron, phosphorus, sulfur, silicon, Vit. A, C, P and E, essential fatty acids, calories, protein, carbohydrates, manganese and carotene. They are nutritious, appetizing and tonic stomach, liver and serves as a trigger bladder.

Olive oil. It is recommended for cases of liver failure, stones, constipation, diabetes, and to remove stones. Eat fast for 3 days 100 to 200 cm3 olive oil for gallstones and constipation. The black olive is more digestible.

AVOCADO. (Neutral) contains calories (127 to 142%). Water, proteins, fats, carbohydrates, fiber, Vit. A, C.E, calcium, magnesium, potassium, Vit. B complex, iron, phosphorus, and minerals.

The avocado is nutritionally similar to a portion of meat. Its pulp is an incomparable source of energy, protein and minerals. Descending values of cholesterol, helps strengthen the brain, useful for people of excellent mental work. The pulp is good for gas, rheumatism, kidney problems, sedative (calms nerves) favors the formation of red blood cells and heals the skin. You can eat all the sweet fruits with acid, unless the pineapple, with the semi-acid and salt and sweet foods. Not compatible with acid or egg products.

The shell is used as a laxative: take 10g of avocado peel and 1 liter of water, an infusion half and taken fasting and then before bedtime, for 5 days, is interrupted for 10 days and is repeated for 5.

A decoction of the seed helps to control menstrual disorders and vaginal discharge, inflammation of the womb and cervix. Seeds are cut into pieces, cooked, allowed to boil for 3 minutes and placed so as to receive steam in the genitals, is repeated every day until improvement.

The seed powder dry and well mixed with warm honey applied to soothe sore joints and muscles. The relief is obtained by the amount of tannin in it. The tea leaves are good for combating fatigue, headache, respiratory disorders and menstrual irregularities, colds, coughs, colds, hoarseness, diseases of the throat and chest, sore mouth and throat and bronchi, neuralgia, etc. suppuration.

It must be eaten ripe, but not broken, nor as a dessert, or accompanied by spicy or chili.

It is a super pure honey consuming, as it contains much protein causes muscle fiber is acquired and serves to strengthen the brain, regulates the levels of cholesterol, triglycerides, stabilize the pH of the blood, cleanses the liver and stimulates diuresis. It says it does not combine with other foods rich in fat. Mix with fried foods and slow digestion produces heavy and conditions of the liver and gallbladder. It stimulates the appetite and tone the nerves.

Contains Vit. A by favoring the growth and formation of teeth and bones, strengthens the eyes and avoid infections, avocado fats do not raise blood cholesterol.

It has been stated that the avocado is the vegetable that contains more carnitine, an amino acid involved in the metabolism of the heart muscle, so it is used in the treatment of heart disease and lack of appetite.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/frutas3.htm
image source: www.spicebalance.com/wp-content/uploads/2010/09/fruit.jpg

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Many people believe that any excess weight will be composed of fat. In fact, any weight gain is composed of three components, fat, water and muscle. When you gain weight the three components vary according to different factors being the most common diet, activity level, genetics and time. In extreme cases, earn a large percentage of fat if you consume energy that is too much, the activity is low and time is short.

In these cases, perhaps as much as 90% of excess weight is composed of fat. However, a small percentage may also include lean tissue and water. The weight gained water is often due to excessive intake of sodium consumption.

Sodium in the body is mainly found in fluids that surround their body cells, such as blood and lymphatic fluid. When sodium intake exceeds the amount the body can handle it builds up and kidneys have to work far harder to excrete a constant rise in daily sodium intake. The buildup can cause you to retain fluids in the blood and around the cells, which contributes to increased blood pressure and also to excess water weight.

Sodium intake is fairly high in the western world power

The average diet in this part of the world often relies on processed and packaged foods. And most of these foods are high in sodium. If a diet is composed primarily of foods high in sodium, sodium intake naturally be higher and earn an unwanted excess weight because the body will begin to retain fluid. It is estimated that only in the United Kingdom and the United States a high percentage of people carry more than three kilos of weight due to the effects of high sodium intake.

The opposite effect also occurs when a person reduces food intake to achieve rapid weight loss. A percentage of that weight loss is water and the reduction of high-sodium foods means a reduction in sodium intake, which will result in the kidneys, lose water and may remove excess sodium from the body. This partly explains why some dieters experience the yo-yo. An excessive reduction in calories is removed makes little fat and lots of water and muscle tissue. If we add to this that when you stop dieting turns to previous eating habits, intake of sodium is increased, and again begins to gain weight retaining fluid.

It is important to realize that for successful weight loss what is important is to remove fat, and this is achieved with a healthy diet low in sodium, a regular exercise program and positive health habits that we develop. A start would be well advised to limit foods high in sodium. This alone will give us significant benefits for both our health and for weight loss.

To learn more about how to lead a balanced, healthy diet, as well as get fit and reduce body fat through proper diet and exercise, you need to read Your Ideal Body. With Your Ideal Body, there is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently.

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