Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds.

Bromo. It is found in apples, grapes and figs.

Calcium. Helps blood clotting, is in the grape, strawberry, walnut, hazelnut and almond.

Chlorine. Aids digestion, promotes growth. It is found in dates, walnuts, hazelnuts and almonds.

Copper. Essential for bone formation, anti-inflammatory, useful against arthritis. It is found in grapes, pears, oranges, almonds and hazelnuts.

Fluoride. Prevent infectious diseases and protects the bone and teeth, apples and grapes.

Phosphorus. Is the nutrient of the brain, nervous and supporting bones, apples plums, walnuts, hazelnuts, almonds.

Iron. Plum, cherry, apricot, peach, apples, pears, oranges, strawberries, walnuts, hazelnuts, almonds.

Magnesium. Necessary for digestion, allows the transmission of nerve impulses to muscles. Is present in the coconut, cherries, oranges, pears, peaches, walnuts and almonds.

Manganese. Contributes to the smooth functioning of the nervous system and brain, is involved in fat metabolism. Cherries, apples, grapes, oranges.

Nickel. Pears, plums, apricots, grapes, cherries.

Potassium. Purifier and intestinal digestive juices. It occurs in almonds. Hazelnuts, etc. It is nourishing the muscles and brain cells, tones the body and immunization against disease.

Selenium. Protects cells, slows aging and prevents cancer.

Silicon. Organic is a great antiseptic. It is found in almonds, coconut, peach and cherry.

Sodium. Alkalizing and helps to cure diseases. Influences the secession of the glands and the elimination of toxins.

Iodine. It helps regulate growth and the volume of the body for thyroid function, melon, grapes, strawberries, pears., Mangos.

Zinc. Combat stress and is beneficial for growth and skin. Peaches, oranges.

Fruits, their Uses and Properties Fitoterapeutic.

OLIVE (Neutral). Are advised to inapetentes, contains water, protein, oil, carbohydrate, potassium, chlorine, sodium, magnesium, iron, phosphorus, sulfur, silicon, Vit. A, C, P and E, essential fatty acids, calories, protein, carbohydrates, manganese and carotene. They are nutritious, appetizing and tonic stomach, liver and serves as a trigger bladder.

Olive oil. It is recommended for cases of liver failure, stones, constipation, diabetes, and to remove stones. Eat fast for 3 days 100 to 200 cm3 olive oil for gallstones and constipation. The black olive is more digestible.

AVOCADO. (Neutral) contains calories (127 to 142%). Water, proteins, fats, carbohydrates, fiber, Vit. A, C.E, calcium, magnesium, potassium, Vit. B complex, iron, phosphorus, and minerals.

The avocado is nutritionally similar to a portion of meat. Its pulp is an incomparable source of energy, protein and minerals. Descending values of cholesterol, helps strengthen the brain, useful for people of excellent mental work. The pulp is good for gas, rheumatism, kidney problems, sedative (calms nerves) favors the formation of red blood cells and heals the skin. You can eat all the sweet fruits with acid, unless the pineapple, with the semi-acid and salt and sweet foods. Not compatible with acid or egg products.

The shell is used as a laxative: take 10g of avocado peel and 1 liter of water, an infusion half and taken fasting and then before bedtime, for 5 days, is interrupted for 10 days and is repeated for 5.

A decoction of the seed helps to control menstrual disorders and vaginal discharge, inflammation of the womb and cervix. Seeds are cut into pieces, cooked, allowed to boil for 3 minutes and placed so as to receive steam in the genitals, is repeated every day until improvement.

The seed powder dry and well mixed with warm honey applied to soothe sore joints and muscles. The relief is obtained by the amount of tannin in it. The tea leaves are good for combating fatigue, headache, respiratory disorders and menstrual irregularities, colds, coughs, colds, hoarseness, diseases of the throat and chest, sore mouth and throat and bronchi, neuralgia, etc. suppuration.

It must be eaten ripe, but not broken, nor as a dessert, or accompanied by spicy or chili.

It is a super pure honey consuming, as it contains much protein causes muscle fiber is acquired and serves to strengthen the brain, regulates the levels of cholesterol, triglycerides, stabilize the pH of the blood, cleanses the liver and stimulates diuresis. It says it does not combine with other foods rich in fat. Mix with fried foods and slow digestion produces heavy and conditions of the liver and gallbladder. It stimulates the appetite and tone the nerves.

Contains Vit. A by favoring the growth and formation of teeth and bones, strengthens the eyes and avoid infections, avocado fats do not raise blood cholesterol.

It has been stated that the avocado is the vegetable that contains more carnitine, an amino acid involved in the metabolism of the heart muscle, so it is used in the treatment of heart disease and lack of appetite.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/frutas3.htm
image source: www.spicebalance.com/wp-content/uploads/2010/09/fruit.jpg

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Why are whole grains so important?

Whole grains are excellent sources of vitamins and minerals, especially vitamin B, vitamin E, selenium, zinc, copper and magnesium.

The Department of Agriculture of the United States considers the grains as the foundation of good nutrition and offers recommendations on how much you should eat whole grains each family member, depending on your age and activity level.

What products contain whole grains and how I can identify with?

The best sources are whole grain oats, popcorn, crackers or whole wheat bread, brown rice and buckwheat.

When you shop make sure the label says the ingredients list “whole grain” (grain) or “whole wheat (wheat).

How I can add whole grains to my dishes?

Start your day with a food containing whole grains, delicious sandwiches and avocado for breakfast made with whole grain bread. Another way to get used to the family to eat whole grains is known to incorporate a flavor as the sauce  as usual, an integral spaghetti.

Now that you know how easy it is to find and incorporate whole grains into your meals, give him good to your family. Enjoy the taste of food and the benefits of good nutrition.

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