A simple way to serve your family nutritious food is changing from refined grains whole grains. Refined grains go through a process that removes the seed and peel, and are found in products like white flour, white bread and white rice. Whole grains contain the whole grain and are found in products such as wheat and rice.
Why are whole grains so important?
Whole grains are excellent sources of vitamins and minerals, especially vitamin B, vitamin E, selenium, zinc, copper and magnesium.
The Department of Agriculture of the United States considers the grains as the foundation of good nutrition and offers recommendations on how much you should eat whole grains each family member, depending on your age and activity level.
