The apple is one of the most complete and nutritious fruits there. About 85% of its composition is water, which is very refreshing and moisturizing, and perfect to be enjoyed on hot summer days.
This fruit is rich in fiber and antioxidants, but also a new study has revealed that eating two apples a day could help reduce by 10% the levels of cholesterol in your body
The secret lies in its rich content of pectin, a mixture of acid and neutral polymers that help remove toxins and reduce cholesterol. And thanks to their content in quercetin, apples also help reduce the risk of cardiovascular disease.
