Small meals are ways to maintain an adequate level of energy and also prevent much eat main meals so we help control weight. Therefore we must be careful when choosing snacks, which are ideal fruits, vegetables, cereals, breads and dairy products because they provide us with vitamins and nutrients our body needs.

Here is a list of snacks with less than 101 calories:

* A boiled egg and a small carrot = 100 calories: The eggs and carrots prevent eye diseases due to its content of lutein and vitamin A.
* A pear and a slice of ricotta or cottage cheese = 100 calories: The pear is a very healthy fruit because it eliminates stress and improves memory. The cheese has a high level of probiotics that help to have a beautiful skin and hair.
* A slice of bread (preferably rye) and cottage cheese = 100 calories two figs: Figs are a good source of potassium, fiber and calcium. Help control blood pressure, treat constipation and other digestive disorders, and could be a great support in weight management.
* 100 ml of low fat yogurt 1 / 2 cup whole grain cereal and 1 / cup pomegranate seeds = 100 calories: The pomegranate is an excellent source of vitamin A, C, E and folic acid, among its many benefits are: improved heart health, circulation and is believed to help prevent cancer. For their part, whole grains are low in calories and fat and very rich in nutrients and fiber that promote digestion.
* 1 serving of 28 grams of oatmeal = 100 calories: Oatmeal is a good source of soluble and insoluble fibers. A daily serving of oats can improve blood flow and blood pressure control. Eat oatmeal has many health benefits, such as lowering cholesterol, reducing the risk of diabetes, maintain energy levels and helps you to diet.
* 2 tablespoons pumpkin seeds = 95 calories: Pumpkin seeds are one of the most nutritious seeds. They are a natural source of carbohydrates, amino acids and unsaturated fatty acids. They contain vitamin C, D, E and K and most B vitamins and are rich in calcium, niacin, phosphorus and potassium. Pumpkin seeds are known to have many health benefits such as protection of the prostate, treatment for depression, osteoporosis prevention and treatment of parasites.
* 1 apple with ½ tablespoon peanut butter = 95 calories. Apples have many health benefits such as: reducing the risk of cancer, prevent heart disease, asthma control, and a daily consumption can lead to a reduction in insulin requirements.
* 1 piece of ginger bread = 95 calories. It is very difficult to find a healthy dessert. You must choose desserts that are low in calories and fat and high in fiber and vitamins. The gingerbread is a good choice for a sweet snack.
* 1 small banana = 90 calories. The banana is mainly composed of fibers and sugars (glucose, fructose and sucrose), which is why they are a great source of instant energy. They also contain potassium, iron and vitamin B6. Bananas help reduce depression, anemia, constipation, prevent high blood pressure, improve nerve function and maintain healthy bones.
* 1 cup tomato juice = 70 calories. Tomatoes contain lycopene, an antioxidant vital to fight against cancer cell formation. Tomato consumption may reduce cholesterol and blood sugar.
* 2-3 slices of melon or watermelon slice = 60 calories. Watermelon is rich in lycopene (natural pigment that gives the red color), antioxidants and essential B vitamins for energy, while the melon is an excellent source of vitamin A (as it contains beta-carotene), vitamin C, potassium and fibers.
* 1 apple = 52 calories. “An apple a day keeps the doctor away.” Well, seeing the health benefits of apples this saying is absolutely true. Apples have no fat or cholesterol, and are the richest source of pectin (natural fiber) among all fruits, fiber reduces the chances of colon cancer, high blood pressure and acts as an antioxidant against bad cholesterol.
* 50 g of strawberries and 50 g of fresh cheese = 42 calories. Strawberries contain a wide range of nutrients, phytonutrients and antioxidants. Aside from Vitamin C, strawberries are a source of vitamin K and manganese, folate, potassium, riboflavin, vitamin B5 and B6, copper, magnesium and Omega 3 fatty acids.

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