Posts Tagged ‘Phytoestrogens: are plant hormones that are found in soybeans’
Vitamins and Minerals for Healthy Bones
Bones are a body part that is usually forgotten until a grandmother reminds us, with the word “osteoporosis” how important it is and what it means to care for the body to keep them healthy. Specify what vitamins and minerals essential for healthy bones and strong.
Please note:
* Calcium is the most important mineral in bone formation and is necessary for muscle contraction, transmission of nerve impulses, clotting blood and many more. When the level of calcium in the blood sample scarcity, the body will take the bones to maintain the correct balance. Enough to drink three glasses of milk daily to give our body the right dose of calcium.
* Phosphorus: A mineral that must be in perfect balance with calcium to keep bones strong. It is not advisable to be exceeded in this mineral, because it can cause calcium loss. Read the rest of this entry »