Posts Tagged ‘phosphorus’
Fruit Consumption (II)
Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds.
Bromo. It is found in apples, grapes and figs.
Calcium. Helps blood clotting, is in the grape, strawberry, walnut, hazelnut and almond.
Chlorine. Aids digestion, promotes growth. It is found in dates, walnuts, hazelnuts and almonds.
Copper. Essential for bone formation, anti-inflammatory, useful against arthritis. It is found in grapes, pears, oranges, almonds and hazelnuts.
Fluoride. Prevent infectious diseases and protects the bone and teeth, apples and grapes.
Phosphorus. Is the nutrient of the brain, nervous and supporting bones, apples plums, walnuts, hazelnuts, almonds.
Iron. Plum, cherry, apricot, peach, apples, pears, oranges, strawberries, walnuts, hazelnuts, almonds.
The 10 Foods That Can’t Be Missing in Your Diet II
- Granada: A fruit full of antioxidants and lowers blood pressure. You can add juice or eaten their seeds in salads or desserts.
- Dried plums: Also very rich in antioxidants. Excellent for dessert, to recharge energy, or to accompany desserts or cereal.
- Pipes, or pumpkin seeds: They have large amounts of Magnesium, which reduces the risk of early death and contributes to the smooth muscle function. They can be eaten like sunflower seeds or include in a homemade granola.
- Canned Sardines: Dr. Bowden calls it “healthy eating canned” because it contains omega 3, calcium, iron, magnesium, phosphorus, potassium, copper and manganese. They can be eaten straight from the can, with bread, in salads or cakes.
- Turmeric: One of the spices that make up the curry, has anti-inflammatory and protects against cancer. It is used to flavor various dishes or meals.
- Canned Pumpkin: Plant fiber and rich in carotenoids, has few calories and is ideal for eating with cinnamon or nutmeg.
The products listed by the doctor are also easily available and cheap. For diversifying our diet and health nurture.
Which of all these are missing in your daily diet?