Vitamin B-5: Pantothenic acid

Vitamin B-5 has multiple benefits: serving as bracing, supports the transformation of sugars and fats into energy, prevents fatigue, maintains the beauty and healthy skin and hair, contributes to the formation of antibodies to fight infection and promote healing.

For pantothenic acid deficiency in the diet, it is noteworthy that not well understood because they have not been studied in detail. That yes, we can say that there have been cases of allergies, nausea, abdominal pain or fatigue when you have noticed the absence of vitamin B-5. There have been extreme cases such as adrenal insufficiency and hepatic encephalopathy, although usually the case in countries where malnutrition prevails.

Its main natural sources are:

Germ and wheat bran

Whole grains

Nuts

Green vegetables

Egg yolk

Random Posts

• Cucumber is a Food Rich in Vitamins and Minerals
  It is a vegetable rich in water that is usually consumed much more in summer but you should not miss on any diet throughout the year as it has diuretic properties, it is also very relaxing and ben...
• More Than 2 000 Deaths By Lung Cancer
  Lung cancer is one of the most dangerous and mortality figures are staggering leaving. And while it affects both women and men, are the latest of which carry a real advantage in this problem. Mil 8...
• Healthy Food & Vitamins for Children
  When it comes to food, a child's dietary needs are slightly different than those of an adult. Children should eat foods that not only help them develop properly and stay healthy when they're young, bu...
• Nail Biting a Hobby Hazardous to Health
  Many people bite their nails regularly, a fact which we view as normal and customary and which do not give importance. This act makes our nails with an aesthetic appear very out of an aesthetic, is be...
• Foods Containing Protein and Daily Protein Intake
  When we lose weight, choose foods that contain proteins and their daily intake is important because it helps maintain a healthy metabolic rate. When reducing calories to lose weight, your body bur...