Bones are a body part that is usually forgotten until a grandmother reminds us, with the word “osteoporosis” how important it is and what it means to care for the body to keep them healthy. Specify what vitamins and minerals essential for healthy bones and strong.

Please note:

* Calcium is the most important mineral in bone formation and is necessary for muscle contraction, transmission of nerve impulses, clotting blood and many more. When the level of calcium in the blood sample scarcity, the body will take the bones to maintain the correct balance. Enough to drink three glasses of milk daily to give our body the right dose of calcium.
* Phosphorus: A mineral that must be in perfect balance with calcium to keep bones strong. It is not advisable to be exceeded in this mineral, because it can cause calcium loss.
* Magnesium: This mineral is responsible for penetrating the bone and gives it toughness, it is also very important hormones that regulate calcium levels and facilitates the absorption of vitamin D.
* Silicon: acts in the formation of collagen matrix provide flexibility to the bones.
* Manganese: This mineral works with calcium in the formation and maintenance of bones.
* Copper: It is necessary for the synthesis of collagen that makes up your bones.
* Vitamin D: The vitamin responsible for the protection of calcium and phosphorus in teeth and bones. This vitamin can be obtained through milk and exposure to sunlight (15 minutes a day is enough), to produce the vitamin D you need.
* Essential fatty acids: These are very important for the absorption of calcium in the bones, reduce calcium excretion in the urine travez also help prevent aging of bone cells.
* Protein: They have a role in maintaining the collagen matrix, which gives elasticity to the bone.
* Zinc: in the teenage years when he plays a more important role, because it is essential for bone formation.
* Phytoestrogens: are plant hormones that are found in soybeans (soybeans). The most common is soy isoflavone, which helps to reduce the destructive effect of parathyroid hormone, bone and promotes bone formation.
* Vitamin C: This is an excellent antioxidant that helps protect cells from free radicals, and is necessary for collagen formation.

Consult your physician confidence, vitamin complexes that could help to support, the health of your skeletal system.

Possibility Related Posts:

• 50 Healthy Foods IV
  Milk A veneer of bones, which protects with calcium. The most common bone disease is osteoporosis, which must be prevented from childhood, a crucial time of life. Hence, children have to take thr...

Milk
A veneer of bones, which protects with calcium. The most common bone disease is osteoporosis, which must be prevented from childhood, a crucial time of life. Hence, children have to take three to four units of milk each day. And then, in women during menopause is critical.

Yogurt
Oh, lactose, this headache for almost 30% of the population. If you have an intolerance to milk must turn to dairy products. Its nutritional value is very similar to that of milk, but the taste and consistency give personality. Both, which protects the intestinal flora, preventing diarrhea and infections. No that is not like: there are flavors to give and take.

Spices
Asia grew them and now there is no corner of the world that do not use them in your kitchen. In antiquity its importance was such that were attributed magical properties, aphrodisiac and healing. Used wisely, they enrich and enhance the flavors recipes. The peppers are irritating to the stomach lining, so to be used shortly. Parsley is one of the most used and provide vitamin C and minerals. Another advantage of spices: his long life.

Possibility Related Posts:

• The Properties of a Glass of Milk
  There are very healthy beverages, today I want to focus on milk. A universal beverage that is recommended for adults and for children in the nutrition it contains. The milk should not be lacking in th...
• Vitamins and Minerals for Healthy Bones
  Bones are a body part that is usually forgotten until a grandmother reminds us, with the word "osteoporosis" how important it is and what it means to care for the body to keep them healthy. Specif...