Health Foods and Multivitamins » nutritious recipes http://www.pwapower.com Latest Reviews About Health Foods and Multivitamins for Better Life Sun, 29 Jan 2012 15:43:01 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Healthy Recipe: Pumpkin and cream cheese http://www.pwapower.com/healthy-recipe-pumpkin-and-cream-cheese.htm http://www.pwapower.com/healthy-recipe-pumpkin-and-cream-cheese.htm#comments Tue, 02 Feb 2010 00:39:20 +0000 Akbar uchiha http://www.pwapower.com/?p=104 The soups are the best allies of the diet to lose weight because they are satiating and nutritious recipes, I recommend you handle the soups slimes your daily menus No if you want to lose weight.
Today’s healthy recipe: pumpkin cream cheese, creamy and flavorful soup that provides nutrients and is ideal for: dinner and the end of the day. I hope the test at home!
Ingredients for 4 people
500 g pumpkin
2 leeks medium
1 potato small ± a
50 g onion
A pint of vegetable stock
3 tablespoons olive oil
100 grams of assorted cheeses
Black pepper and salt
Preparation ³ n
Clean, peel and itch all the ingredients.
In a skillet heat three tablespoons of oil. Then incorporates the onion and fry for three minutes. AÃ ± ado potatoes and let cook another minute or two. Finally incorporates, squash, stir well and add salt and fresh black pepper © n ground pepper to taste.
Cover with the vegetable broth and let cook over low heat for 30 minutes. After this time off the heat, stop tuning in a blender and grind until a fine cream.
When ready to serve, accompany her to each plate ± dice cheese taste can be Roquefort, Idiazabal, Mental, Gruyere … and a few chopped chives.

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