Rickets is characterized as victims, a series of skeletal deformities that are seen with the naked eye, although it is true that there are different levels and types of rickets, but they all have in common deformities produced in the bone. Basically this disease is characterized by progressive bone demineralization. This is because, as indicated earlier, the difficulty which the body to absorb calcium and phosphorus, essential for maintaining proper bone health.
Origin of rickets

the root of rickets is vitamin D, specifically the lack thereof. For the body to assimilate correctly calcium and phosphorus, and can themselves be used to strengthen bones, it is necessary that we equip the body of adequate vitamin D, while maintaining exposure to sunlight to assimilate and develop better the role it plays. Rickets is how you know this disease in children, affecting development. For adults this disease is called osteomalacia, which is a softening of the bones.
Prevention

Prevention is essential in preventing this disorder in our children and ourselves, because the power will be high because the body must give high doses of vitamin D, calcium, and phosphorus that can be found in foods such as fish blue (especially tuna and salmon), milk and its derivatives, cereals, fruits … these are foods rich in these three nutrients that we should not overlook in any balanced diet.

Alongside this must be properly exposed to natural light for the body to perform the proper absorption of vitamin D. With ten minutes a day is enough, so going out is essential to properly absorb vitamin D and with it the calcium and phosphorus. Certainly there are kidney disorders that prevent proper absorption of vitamin D. In these cases it is necessary that those affected are treated and monitored by professionals, as they surely must take supplements to maintain proper levels of calcium and phosphorus, and prevent the weakening of the bones.

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The outstanding properties of milk are:

1. On the one hand, milk contains 88 percent water. Water is essential to hydrate your body properly.
2. Milk contains minerals, in particular, is an inexhaustible source of potassium, zinc, magnesium and iodine. Milk is especially important during the early months and years. In fact, there are countless benefits of breastfeeding not only for children but also for parents. On the other hand, milk is essential to strengthen bone health. One thing more than healthy.
3. Milk also contains vitamins, for example, contains vitamin B which is moderately positive for the creation of red blood cells in the blood.
4. Undoubtedly, the milk is also healthier because it contain water, minerals and vitamins, also contains milk proteins.

In your shopping cart you must always remember to add several gallons of milk to be always at home and enjoy the taste of a glass of milk at breakfast, during lunch or dinner. In fact, drinking a glass of warm milk before bed will help you rest better.

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It is believed that the provision of calcium supplements pose a significant technological challenge, especially in developing countries (2). Strategies should be developed for the preparation, storage, distribution, quality control and assurance of compliance with daily supplements for large numbers of pregnant women. Cultural barriers, financial and educational to change policies and practices in the plans of supplementation with iron and folic acid requires an assessment. Although iron supplementation can alleviate iron deficiency anemia during pregnancy and folic acid supplementation can prevent neural tube defects, the effective implementation of seemingly simple interventions that promote such supplementation is a considerable challenge. The failures in implementation in various circumstances were attributed to inadequate infrastructure and poor compliance, particularly in developing countries (7). The change in current guidelines for nutrition to be more complex and include calcium requires further evaluation related to the feasibility and cost effectiveness. Recently it was suggested that hypertension induced by pregnancy is the result of impaired implantation (8, 9). If this is true, then calcium supplementation should begin approximately at the stage of conception or at least during the first quarter.

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There are many reasons that led to this situation. First, our country has undergone great changes in recent decades that have impacted greatly on the type of food. Traditional diets have been replaced with diets with higher energy density, which means more fat and more sugar added to food, coupled with a decrease in consumption of fruits, vegetables, grains and legumes. In addition, these dietary changes combined with lifestyles that reflect a reduction in physical activity at school and during leisure time.

In this situation, the Ministry of Health and Consumer Affairs has launched the Strategy for Nutrition, Physical Activity and Obesity Prevention, the NAOS Strategy, which aims to reverse the rising trend in the prevalence of obesity, especially children, and fight their impact on health. The manual feeding your children is an important aspect of the NAOS strategy, given the importance of healthy nutrition during childhood is. It is at this stage of life when they begin to establish food habits, starting in adolescence, they become very resistant to change, consolidating for life.

With this manual for parents, grandparents, educators and, in general, responsible for feeding and health of children and adolescents, will provide recommendations on food and nutrition to help them develop a varied diet, balanced and to your liking, making the meal not only a necessity but a pleasure.

If we can get our child used to eat everything and its true value, and encourage their regular practice of physical activity and sport, we will have achieved instill good habits that protect them from obesity and, in general, a series of diseases that manifest in adulthood.

In short, we brought them health for many years.

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Vitamin C.
A serving of kiwifruit contains 240% of the recommended daily intake of vitamin C. This fortifying defense also helps combat the aging effects and stress.
Fiber.
To ease and facilitate the process of digestion. Two pieces of kiwifruit contain more fiber than a bowl of cereal. Fiber promotes the proper functioning of the heart, good digestion and helps lower cholesterol levels.
Potassium.
A serving of kiwifruit contains more potassium than a banana. a perfect combination for an active lifestyle. Potassium maintains the balance between fluids and electrolytes that the body needs during exercise.
Low glycolic index.
The kiwi is perfectly compatible with any diet aimed at weight reduction and control of diabetes. With a low glycolic index, this fruit low in fat and carbohydrate snack is a natural and complete.
Antioxidant.
The kiwi is a wonderful antioxidant! Antioxidants attack free radicals and products harmful to the body, thus reducing the risk of cancer or cardiovascular disease.
Folate.
The kiwi contains about 10% of the recommended daily intake of folate, vital to the health of pregnant women and their babies.
Magnesium.
Two kiwis contain 30mg of magnesium, which helps increase energy levels and improve the functioning of the nervous system and muscle.
Lutein.
This antioxidant helps prevent eye diseases and protect the eyes from environmental stress.
Zinc.
Very important for children and men who support the production of testosterone. Everyone needs zinc for hair, skin, teeth and nails.
Vitamin E.
The kiwi is one of the few low-fat sources of this powerful antioxidant. It helps reduce cholesterol levels and strengthen the immune system.
Whether you make a smoothie, salad or just cut it and eat it, it’s easy to enjoy all the nutrition of kiwifruit at any time of day.

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1. Give energy to maintain their functions and activities,

2. Provide material for the formation, growth and repair of body structures for reproduction,

3. To provide the substances needed to regulate metabolic processes, and

4. Reduce the risk of some diseases.

Food is instead the process by which the outside world took a series of substances contained in foods that form part of our diet is necessary for nutrition.

Food is, therefore, any product or substance that when consumed gives equivalent materials that meet a nutritional function in the body.
Bearing in mind these concepts, we can realize that the secret to good nutrition is to learn to change our lifestyles, which are often altered by the fast food, stress, sedentary lifestyle. Likewise, we must learn to know the different food groups and the best ways to combine them.

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It is a Decalogue developed by the European Council of Information on Nutrition (EUFIC), a nonprofit agency that provides scientific information on food and other nutrition related topics to the media, health professionals and nutrition, educational authorities and the general public.

What can we procure our children to lead a healthy and balanced diet as part of good habits that keep them in shape?
The tips are aimed at children aged three years and adolescents, and listed a colloquial way, appealing to children themselves.

1. Enjoy your food. Try to eat different foods every day to enjoy a varied diet and enjoy it. Come with your family and friends.
2. Breakfast is a very important meal. Your body needs energy after sleeping, so breakfast is essential. Choose breakfast foods rich in carbohydrates such as bread, cereals and fruit. Skipping meals, especially breakfast, can lead to control hunger, often leads to overeating. Skipping breakfast, you’ll be less focused on school.
3. Eat lots of different foods. Eat different foods every day is the best recipe for good health. You need 40 different vitamins and minerals for good health and no one food which alone can supply all. There is no food “good” or “bad”, so why do not you stop eating the things you like. Just make sure you get the right balance by eating a wide variety of foods. Making balanced decisions over time!
4. Base your diet on carbohydrates. These foods provide energy, vitamins and minerals you need. Some foods rich in carbohydrates are pasta, bread, cereals, fruits and vegetables. Try to include some of these foods at each meal as more than half the calories of your diet should come from them.
5. Eat fruits and vegetables at every meal. You can enjoy fruits and vegetables at meals as tasty snacks. These foods provide vitamins, minerals and fiber. You should try to eat 5 servings of fruits and vegetables a day.
6. Fat. Everyone needs some fat in the diet for good health, but consuming too much fat, especially saturated fat, can be bad for our health. Saturated fats are found in dairy foods, cakes, pastries, fatty meats and sausages. Balance your food choices – whether to consume lunch foods high in fat, try to choose foods with less fat at dinner.
7. Snacks. Snack between meals provide energy and nutrients. Choose a variety of snacks such as fruit, sandwiches, cookies, cakes, crisps, nuts and chocolate. Make sure you vary your choices to balance your diet and not eat too much, but not be hungry for lunch
8. Quench your thirst. You must drink plenty of liquids because 50% of your body consists of water. It takes at least six glasses of liquid a day, and even if it is hot or you are exercising. Water and milk are great, but is fun too.
9. Care for your teeth. Care for your teeth by brushing twice a day. Foods rich in starch or sugars can influence the onset of decay if eaten too often, so do not nibble or drink drinks all day.

1. Get moving. Being fit is important for a healthy heart and strong bones, so do exercise. Try to do some sport every day and make sure you like you to be consistent and do not stop. If you take too many calories and not doing enough exercise can get fat. Moderate physical activity will help you burn calories your spare. You need not be an athlete to get going!

As we see, in the Decalogue to a healthy infant refers not only to food but includes other related recommendations, concerning oral hygiene and physical exercise. By implementing all these points will help our children grow up healthy.

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Nutrition experts insist ever more strongly in the need to consume fruits, vegetables and dairy products.

The arguments of nutritionists are based on the calcium that gives us milk and vitamins that make fruits are essential for the proper functioning of our body.

Despite the recommendations, many people consume these foods not because they are unattractive or inconsistent. Fortunately there is a simple solution: the preparation of shakes, with a mixture of both ingredients. In a few minutes with some minimal knowledge of cooking, we have a very nutritious preparation also can enjoy a wide variety of flavors, so many fruits on the market.

A full drink and easy to prepare

The shakes are two main ingredients: milk – or yogurt – and fruit. Affordable for all budgets, have the advantage of being in the market all year, because every season we can find many fruits that we can use to develop our drink.

On the one hand, he brings a considerable amount of calcium that comes from milk, and is essential for good bone development. Importantly, is the food that has a density greater than that taking daily calcium and a glass of this product, we cover more than a third of that in this mineral, our body needs. It also contains various proteins, including casein, with anticancer properties. To a lesser amount of fruit, also contains vitamins.

Moreover, the fruit provides us with high vitamin content of the ingredient lacking before. Vitamin A will be found on peaches, melons and cherries, the B in citrus and figs, among others, and C especially citrus fruits and strawberries. In addition, many fruits have high amounts of fiber.

With the shakes, we have all these properties with the same cup, so that it becomes a drink as complete. In preparing just have to mix the ingredients-milk, fruit and sugar to taste-in a bowl and beat until creamy but liquid.

Without fruit smoothies

Are fruit smoothies without ice cream, milk and syrup the same type of ice cream.

The ice cream can substitute for another ice cream if you have the proper syrup. For example, ice cream and strawberry syrup and milk can be served as strawberry milkshake.

Smoothie in the cup you put a scoop of ice cream of desired flavor, he adds a ladle of syrup tastes like ice cream. It adds a bucket of milk. The glass is placed in a mixer and beat.

Later, he moved the content to the glass of soda and served with a straw.
Are advised to consume at the time, adding if you like the top of the batter whipped cream, almond kernels, chocolate, etc.. to make it more decorative.

Fresh fruit smoothies

They are composed of fruit, fruit juice and syrups. Milk is not used because most of the fruit, to be sour, cut. The banana is one of the few fruits that allows the use of milk.

However, as an emulsion mixers get easily sometimes milk is used, in which case the batter should be eaten soon, as easily altered.

When you have the fruit in pieces, should be stored in locked boxes or bowls in the refrigerator. It should not be too much, because it happens.

The fruit salad is a mixture of pieces of various fruits and is used for various fruit shakes. He also served as a dessert (fruit salad or fruit salad), flavored with orange juice and sugar.

The shakes should always be served in glasses of soft drinks, together with straw.

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The focus in the following nutrition tips to reap the rewards of a healthy diet for the brain:

1) Vegetables: The latest news from neuroscience confirm what mom always said: Eat your vegetables! Despite all the interest in vitamins and food supplements, the best advice is to eat a variety of green vegetables, colorful, cruciferous and leafy.

A recent federal study of 13,388 nurses who have continued their consumption by 10 years found that women who ate more cruciferous vegetables and more luxuriant, including broccoli, cauliflower, salad greens and spinach, had a lower rate of decline in a battery of tests of learning and memory. The more of these vegetables they ate, the better they performed.

A diet rich in fruits and vegetables has been promoted for their potential to help the heart and fight cancer, so it is not surprising that such a diet is also good for your brain. Vegetables and fruits have antioxidants and other vitamins and minerals, low in fat and are generally low in calories.

2) Antioxidants: Of all dietary factors are being investigated to reduce mental decline with aging, antioxidants have received the most attention. Antioxidants, including vitamins C, E and beta carotene (a form of vitamin A), reduce oxidative damage to cells.

Oxidation, which can be thought of as the biological equivalent of rust, appears to contribute to aging and cognitive decline.

Human studies using antioxidants have yielded mixed results. This is partly because our diets are generally quite diverse, and it is very difficult to prove that the health benefits are the result of any dietary factor. Animal studies, firstly, have demonstrated the benefits constant in diets rich in antioxidants.

For example, a series of studies in beagles found that antioxidant-rich diet, prevented or delayed age-related declines in various learning tasks. The animals were fed the special diet had improved their performance in simple and complex cognitive tests.

In fact, aged dogs that could not perform one of the hardest tests in the beginning of the study could make after three years in the diet.

A series of studies at Tufts University, has shown that animals fed a diet of blueberries, have improved their short-term memory and balance. The ingredient that gives blueberries their red color, appears to provide them with powerful antioxidant properties.

3) Omega-3 fatty acids: Omega-3s are a particular type of polyunsaturated fat that is found in oily fish. The scientific literature indicates that omega-3s are important for brain function and through life, and may help protect the brain against aging.

Fatty acids appear to work partly in opposition to free radicals that cause oxidative damage to neurons, and some research suggests they may help improve the efficiency of transmission of nerve signals in synapses.

The best sources of omega-3s are mackerel, herring, sardines, tuna, anchovies, whitefish, and cod.

4) Vitamin B: The B vitamins are of interest because of its effectiveness in lowering levels of homocysteine, a blood protein that is associated with increased risk of cardiovascular disease and Alzheimer ‘s and other dementias. In particular, scientists are investigating whether folate, or folic acid may play a role in preventing Alzheimer’s disease. Folate and other B vitamins are currently being evaluated in clinical trials for people with Alzheimer ‘s.

5) Supplements Multivitamins: Most experts recommend that older adults are more a daily regimen of multivitamins as a supplement to a healthy diet.

A common false belief is that if taking some vitamins is good, take more may be better. This is not always the case, and some vitamins can be dangerous in high doses. A recent study found that people taking moderate to high doses of vitamin E, had increased its total mortality rates. The vitamin is an antioxidant that is studied for health-protective effects in a number of clinical trials.

Vitamins and natural remedies can also interact with prescription medications, lowering its effectiveness or causing harmful effects. When you visit your doctor, bring a list of medications you take, and be sure to include any supplements (vitamins) and their numbers in the list.

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