natural multivitamin

all foods have some kind of vitamin or mineral and always, in varying amounts. Therefore, in most cases, need to complement various foods to meet our nutrient requirements.

Not only is a natural multivitamin that has existed since prehistoric times, but, this food is very rich in minerals and proteins, even being a food of plant origin.

its derived from the fermentation of barley and is crushed dried cells of a fungus called Saccharomyces cerevisiae, in which ferments and raises the white bread.

This natural nutritional supplement containing all the B vitamins, including B1, or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B8 or bitoina, B9 or folic acid and cyanocobalamin or B12.

In turn, has a high proportion of phosphorus and potassium, as well as sulfur, magnesium, iron, selenium, chromium, molybdenum, copper, zinc and calcium.

It has a very small amount of fat soluble vitamins like A, D, E and K, but being only a supplement and not be consumed individually, helps greatly in nutritional value of diet in general allowing the feeding requirements of any normal individual.

The yeast contains between 4 and 7 percent polyunsaturated fatty acids, which strengthens your cardiovascular health benefit.

As for its contribution of proteins, yeast contains all the amino acids considered essential, therefore, is a very valuable food in vegetarian diets where supplementation is essential to avoid protein deficiency.

It is worth noting that yeast has high amounts of nucleic acids in their proteins, and if we remember that its degradation is generated uric acid, as it should consume in moderation in patients with hyperuricemia or gout.

However, we know that eating just 20g of yeast per day cover much of the nutritional recommendations for healthy individuals and not a barrier for patients with high blood uric acid.

Besides its valuable vitamin, mineral, lipid and protein, it made little mushroom powder contains about 18% fiber, thus, becomes an ally of health because of its valuable nutritional composition.

It’s incredible, but the great food that only looks at powdered version is more valuable in B vitamins that other important foods such as milk, meat and cheese.

Yeast not only provides nutritional needs, but to improve our cardiovascular health, our defenses, the central nervous system function, and many other functions of our body that require the B vitamins for proper balance.

You know, before resorting to drugs and synthetic vitamins, it’s better to get nutrients from natural foods, such as the case of that bring variety and quality when ingested.

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