Posts Tagged ‘minerals’
Fruit Consumption (II)
Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds.
Bromo. It is found in apples, grapes and figs.
Calcium. Helps blood clotting, is in the grape, strawberry, walnut, hazelnut and almond.
Chlorine. Aids digestion, promotes growth. It is found in dates, walnuts, hazelnuts and almonds.
Copper. Essential for bone formation, anti-inflammatory, useful against arthritis. It is found in grapes, pears, oranges, almonds and hazelnuts.
Fluoride. Prevent infectious diseases and protects the bone and teeth, apples and grapes.
Phosphorus. Is the nutrient of the brain, nervous and supporting bones, apples plums, walnuts, hazelnuts, almonds.
Iron. Plum, cherry, apricot, peach, apples, pears, oranges, strawberries, walnuts, hazelnuts, almonds.
Benefit of Sprouts
Sprouted seeds are a complete food, very healthy and can prepare delicious ways. They provide few calories and many nutrients including enzymes.
What are the sprouts?
Some people call them babies. They are seeds or grains that have been put to germinate. Al germinate containing proteins are absorbed more easily, form enzymes beneficial to health. Sprouts greens are easy to digest.