Vitamin B-5: Pantothenic acid

Vitamin B-5 has multiple benefits: serving as bracing, supports the transformation of sugars and fats into energy, prevents fatigue, maintains the beauty and healthy skin and hair, contributes to the formation of antibodies to fight infection and promote healing.

For pantothenic acid deficiency in the diet, it is noteworthy that not well understood because they have not been studied in detail. That yes, we can say that there have been cases of allergies, nausea, abdominal pain or fatigue when you have noticed the absence of vitamin B-5. There have been extreme cases such as adrenal insufficiency and hepatic encephalopathy, although usually the case in countries where malnutrition prevails.

Its main natural sources are:

Germ and wheat bran

Whole grains

Nuts

Green vegetables

Egg yolk