You can lose between 800 grams and 1,200 kilos on a diet of summer fruits, rich in 90 percent water and fiber, which makes them your best allies to purify and detoxify your body of excess summer.

Fruits less caloric

Watermelon (20 cal.) And pineapple (46 cal.) Fruits are low in calories which makes them ideal for dieting and are perfect for occasional detox diet in summer because “they are laxative, diuretic and renal level debugger regulating liver function. ”

Desintoxícate with fruit!

There are three steps to be followed over ten days. The first step is to take three pieces of fruit a day for three days and 2 parts the remaining seven days. The second step is to take before breakfast a piece of fruit with a glass of water and a yogurt and the last step is to follow a balanced diet.

Add an extra fiber and vitamins

It is essential also find the best solutions to meet the daily recommendation of fiber, a key ingredient in a balanced diet in which we are suspended in addition to diet, to help us prevent illness in the medium and long term.

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Sometimes we can even achieve the opposite effect; this is due to the way our bodies react when we make such changes. If we cut calories too much, the same is put into “survival” and therefore lowers the metabolism, which may eventually adversely affect weight loss.

Furthermore, sharply reducing calories may cause not only lose weight but also muscle mass and not forgetting also known rebound effect? Because of this it is essential that when we continue to propose that a balanced diet and avoid fad diets.

Because of this, reducing calories does not necessarily mean that we will lose weight. It is advisable to consume no less than 1200 kcal per day in the case of women and 1600 kcal in adult males. The numbers should not be less than this, as a low caloric intake can destabilize the body. Considering these points we can take better care of our health.

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When compared with other types of beverages, tea proved more useful. This beverage can prevent or help cure ailments similar to severe influenza kinds of cancer. Type of tea can also be selected according to their respective tastes.

Here are 27 kinds of benefits that green tea is based on research results:
1. Can prevent and reduce high blood pressure
2. Prevent blood sugar levels are high
3. Lower cholesterol
4. Lower the risk of heart disease
5. Reduce the risk of stroke
6. Helps the body fight the virus (such as influenza virus)
7. Can inhibit the decrease in nerve function
8. Improve cognitive function

9. Gum health benefits
10. Prevent shortness of breath
11. Reduce stress
12. Eliminate fatigue and exhaustion
13. Able to prevent cancer
14. Able to control tumor growth
15. Help cure cancer
16. Help you lose weight
17. Reducing the risk of arthritis and rheumatism
18. Function as an anti-inflammatory throat
19. Preventing osteoporosis
20. Prevent allergies
21. Protects liver
22. Preventing hepatitis
23. Help prevent the spread of HIV virus
24. Reduce the dangers of smoking
25. Slow aging
26. Whether consumed for diabetics
27. Able to prevent food poisoning

Many benefits of drinking tea was relatively cheap price, too much tea benefits for our bodies. Much evidence is why we did not try.

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Dietary supplements are popular in almost all homes, but a new study issues a warning regarding its use, since the absence of government oversight to this market several of them have ingredients linked to serious health problems.

As reported by Consumer Reports, some of the supplements given to stay healthy, lose weight, have an advantage in sports, or improve sexual performance, are made with one of the 12 ingredients that his research identified as hazardous. The seriousness of the matter is that the use of these may lead to cancer, heart problems, kidney damage, liver disease, and even lead to death.

Working with experts from the Natural Medicines Comprehensive Database, an independent research group, Consumer Reports identified the ‘dirty dozen’ that consumers should avoid. The list of ingredients make up the following supplements: Aconite, bitter orange, chaparral, colloidal silver, coltsfoot, comfrey, broom (broom or black), germanium, greater celandine (or golondrinera), kava, lobelia (Indian or snuff) and yohimbe .

“Supplements are marketed by arguments very seductive and at times bombastic, ensuring that enhance their performance in the marital bedroom, that make you lose weight or enhance their athletic development. And consumers are easily induced to believe that supplements are not harmful because they are ‘natural’. However, some natural ingredients can be dangerous, as if this were not enough, the FDA has found over and over dangerous ingredients in supplements, including synthetic drugs that are sold by prescription, “said Nancy Metcalf, senior editor of Consumer Reports program.

Surprisingly, the Food and Drug Administration (FDA) has warned at least eight of these, with some cases dating back to 1993, but the warnings did not prevent retailers continue to sell supplements containing these ingredients.

But why no one stopped the sale of these products can endanger our lives? It turns out that supplement manufacturers, sell their products routinely and legally, without having to first prove they are safe and effective. The Consumer Reports investigation says that because of inadequate control procedures and quality inspection, to unsuspecting consumers have sold supplements are contaminated with heavy metals, pesticides, or prescription drugs.

Although it was not long before anything began to be done in this regard, in December 2007 came into force a law that the FDA requires supplement manufacturers to report serious adverse effects that their products cause. According to the report, Consumer Reports, the FDA said that from 2008 to 2009 was 1.359 reports of serious adverse events by manufacturers and 602 by consumers and health professionals.

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When we lose weight, choose foods that contain proteins and their daily intake is important because it helps maintain a healthy metabolic rate. When reducing calories to lose weight, your body burns a lot of muscle cell proteins to balance energy needs. An adequate intake of foods containing protein limits the loss of muscle tissue for energy provision.

Good sources of foods containing proteins are also essential for growth and maintenance of other soft tissues such as hair, nails, skin while helping to create antibodies to avoid potential infections. However, this does not mean that a high protein diet is more beneficial for those wishing to lose weight.

The diet should include about 20 percent protein. Energy needs will be provided mainly by carbohydrates and fats. However, if you plan on losing weight by anaerobic exercise, the needs of protein-containing foods should be increased a bit to help in the growth of new muscle tissue.

All foods contain protein, but a number of plant origin such as lack of certain amino acids. Some amino acids are essential to health and the body can not produce them. These amino acids must be supplied regularly.

It is important to note at this point that good health is possible if we include some of these foods listed below, even if consumed a few times a week.

Some foods that contain protein quality are:

- Eggs
- Meat
- Fish
- Poultry
- Milk
- Cheese

Other good sources include nuts, seeds, beans, lentils, tofu and soy products.

It is estimated that we need about 0.75 grams of protein per kilogram of weight. Now, if you think your needs exercise with weights of proteins will be higher so that consuming one gram of protein per kilogram of body weight may be the best.

In general, these are estimated values, and many people consume more than required.

While foods containing quality protein from animal sources, not readily available from plant sources. Some vegetarians combine plant foods to get all the essential amino acids at each meal.

If you want to know more about foods that contain proteins, as well as get fit and reduce body fat through proper diet and exercise, you need to read Your Ideal Body. There is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently.

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When we try to lose weight, the main enemy that often occurs is hunger and food craving, therefore, learning what foods may help curb your appetite, is a tool that helps us lose weight.

Satiety is the feeling of fullness after eating, depending on several factors, one food or meal has more influence than others in our body. So do not forget the following factors that can calm the appetite more quickly.

Time in the stomach: depending on the composition of the food, if it takes longer in the stomach, the feeling of satiety that occurs when the body is superior. For example, fat and protein and fiber, remains longer in the stomach.
* Digestibility: the faster a food is digested, the lower the saturation that causes the body and its duration. Therefore, raw foods, more spicy and rich in fiber provide more satiety to be more difficult to digest.
* Volume of food: how much greater the more the volume strain caused in the stomach and the greater the feeling of satiety.
* Glycemic Index: foods with low glycemic index because they keep more satiating levels of blood glucose levels stable for longer.
* Cooking: the method and cooking time influence satiety, because a long boil facilitate subsequent digestion of food, however, cooking in the oven, not break all the food macromolecules and thus, their time spent in the stomach is larger and provides more satiety.
* Consistency: when food is harder, requires more chewing and higher satiety. Also, stay in the stomach also will be higher.
* Food Time: the body takes a minimum of 20 minutes to receive the signal that there is something in our digestive system, so if you eat slowly, we arrive at this time with less food, which favor a lower intake and with it, the weight loss.
* Temperatures: extreme cold and very hot, provide greater satiety in stimulating the digestive system and we receive extra flavor.

In short, the factors are many, but knowing we can use them for our body to feel hungry and can not lose weight without feeling that we are suffering.

Choose fresh, raw foods when possible, high-fiber, high-volume and low in calories, which require chewing and where temperatures are favorable, and eat slowly, for example, is a great way to calm your appetite by eating the same or less than before.

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