Posts Tagged ‘Kiwi’

50 Healthy Foods I

Kiwi

In times of stress and fast food, and now that summer has arrived, plays guard with a balanced diet. Eating well is not sacrificed. Since fruits like oranges and fish such as tuna into chocolate and shrimp. This is a guide to what no one should miss or on your desk or in your stomach to live longer.

Kiwi
Explosion of color, flavor and life. They, the Kiwis are like that. It is a chute of vitamin C (almost double the orange) and antioxidants. The hairy fruit helps the body defend itself against external aggression. It’s a keeper. It is helpful for dieting. This is coupled hiding fiber and folic acid, especially good for women during pregnancy, children growing children and the elderly. And lots of water makes it the fruit of summer.

Nut
Seems timid to retreat into a shell, but everything is front: revolutionizes the heart. A daily serving helps improve the metabolic syndrome, ie, reduce belly fat, cholesterol and balances blood pressure, in addition to glucose levels. Note: you do not have to spend because it has many calories.

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Healthy Food

Healthy Food

  • Granada: Antidiarrheal.
  • Figs and plums: tonics, laxatives and cleansing the breast and lung.
  • Egg: It contains vitamins A, D and B, iron and protein. In Spain, 10,000 million eggs consumed each year. Be careful with the eggs of farm. Provided antibiotics and tranquilizers sometimes farmed chickens are transmitted to their eggs. Moreover, since the late 80′s, farmers used to feed meat and bone meal, which idees carotene are added to brown buds and arsenic to prevent parasites.
  • Kefir: Aids circulation, nervous system, balances the intestinal flora.
  • Kiwi: It contains 8 times more vitamin C than lemons.
  • Milk: Rich in calcium. However, be careful with the milk industry. The rogue unscrupulous employers is limitless. Add water to milk is an easily detectable fraud.
  • Brewer’s yeast: Helps digestion, beautifies the skin and helps your heart stay fit. Strengthens the body’s defenses. Prevents anemia.
  • Lemon: desinflamantes and purifiers. (They go a little stress). It is detoxifying and astringent-inflammatory.
  • Apple: Antacids, active liver and uric acid dissolves. It is recommended in diseases of the stomach, bladder and kidneys. Reduces cholesterol.
  • Peach: This is the most important fruit for those with cancer.
  • Melon: Nutritious and laxative. It is used in special cases such as emollient, laxative and diuretic. It is recommended for nephritis and liver diseases.
  • Hip: The fruit of wild roses. Are stomach, diuretic and blood purifying.
  • Orange: Alkalinizer blood, activate the intestine and dissolve uric acid. It is tonic, sedative and cleansing. It is recommended for pregnant women.
  • Loquat: antacids, laxatives and anticatarrhal. Antidiarrheal.
  • Walnut: It has the property of eliminating all the toxins your body and make it refractory to the action of many poisons.
  • Raisins: Activate the organic combustion, are good for the brain, memory and kidney.
  • Bananas: Food and laxative.
  • Pear: Diuretic, digestive and blood cleansing.
  • Polen: Recommended for depression, anemia, hypertension and mental fatigue.
  • Grapefruit is also diuretic stomach.
  • Watermelon: Refreshing and diuretics. It is recommended in those infected with gonorrhea, gonorrhea and syphilis.
  • Soybeans: Helps prevent breast cancer, colon and prostate. Lowers blood cholesterol levels.
  • Tomato: Laxative and antiarthritic.
  • Grape: Avoid constipation and liver decongestant. Prevents cancer.
  • Wine: Reduces the risk of heart attacks. A glass of wine with dinner protects against some food poisoning.
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