Posts Tagged ‘Iron’

Fruit Consumption (II)

fruit consumptionMinerals

Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds.

Bromo. It is found in apples, grapes and figs.

Calcium. Helps blood clotting, is in the grape, strawberry, walnut, hazelnut and almond.

Chlorine. Aids digestion, promotes growth. It is found in dates, walnuts, hazelnuts and almonds.

Copper. Essential for bone formation, anti-inflammatory, useful against arthritis. It is found in grapes, pears, oranges, almonds and hazelnuts.

Fluoride. Prevent infectious diseases and protects the bone and teeth, apples and grapes.

Phosphorus. Is the nutrient of the brain, nervous and supporting bones, apples plums, walnuts, hazelnuts, almonds.

Iron. Plum, cherry, apricot, peach, apples, pears, oranges, strawberries, walnuts, hazelnuts, almonds.

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