Sulfur. Help with the burning of sugar, a bone, detoxifies, increases and strengthens hair. Found in cherries, apricots, oranges, pears, peaches, hazelnuts and almonds.

Bromo. It is found in apples, grapes and figs.

Calcium. Helps blood clotting, is in the grape, strawberry, walnut, hazelnut and almond.

Chlorine. Aids digestion, promotes growth. It is found in dates, walnuts, hazelnuts and almonds.

Copper. Essential for bone formation, anti-inflammatory, useful against arthritis. It is found in grapes, pears, oranges, almonds and hazelnuts.

Fluoride. Prevent infectious diseases and protects the bone and teeth, apples and grapes.

Phosphorus. Is the nutrient of the brain, nervous and supporting bones, apples plums, walnuts, hazelnuts, almonds.

Iron. Plum, cherry, apricot, peach, apples, pears, oranges, strawberries, walnuts, hazelnuts, almonds.

Magnesium. Necessary for digestion, allows the transmission of nerve impulses to muscles. Is present in the coconut, cherries, oranges, pears, peaches, walnuts and almonds.

Manganese. Contributes to the smooth functioning of the nervous system and brain, is involved in fat metabolism. Cherries, apples, grapes, oranges.

Nickel. Pears, plums, apricots, grapes, cherries.

Potassium. Purifier and intestinal digestive juices. It occurs in almonds. Hazelnuts, etc. It is nourishing the muscles and brain cells, tones the body and immunization against disease.

Selenium. Protects cells, slows aging and prevents cancer.

Silicon. Organic is a great antiseptic. It is found in almonds, coconut, peach and cherry.

Sodium. Alkalizing and helps to cure diseases. Influences the secession of the glands and the elimination of toxins.

Iodine. It helps regulate growth and the volume of the body for thyroid function, melon, grapes, strawberries, pears., Mangos.

Zinc. Combat stress and is beneficial for growth and skin. Peaches, oranges.

Fruits, their Uses and Properties Fitoterapeutic.

OLIVE (Neutral). Are advised to inapetentes, contains water, protein, oil, carbohydrate, potassium, chlorine, sodium, magnesium, iron, phosphorus, sulfur, silicon, Vit. A, C, P and E, essential fatty acids, calories, protein, carbohydrates, manganese and carotene. They are nutritious, appetizing and tonic stomach, liver and serves as a trigger bladder.

Olive oil. It is recommended for cases of liver failure, stones, constipation, diabetes, and to remove stones. Eat fast for 3 days 100 to 200 cm3 olive oil for gallstones and constipation. The black olive is more digestible.

AVOCADO. (Neutral) contains calories (127 to 142%). Water, proteins, fats, carbohydrates, fiber, Vit. A, C.E, calcium, magnesium, potassium, Vit. B complex, iron, phosphorus, and minerals.

The avocado is nutritionally similar to a portion of meat. Its pulp is an incomparable source of energy, protein and minerals. Descending values of cholesterol, helps strengthen the brain, useful for people of excellent mental work. The pulp is good for gas, rheumatism, kidney problems, sedative (calms nerves) favors the formation of red blood cells and heals the skin. You can eat all the sweet fruits with acid, unless the pineapple, with the semi-acid and salt and sweet foods. Not compatible with acid or egg products.

The shell is used as a laxative: take 10g of avocado peel and 1 liter of water, an infusion half and taken fasting and then before bedtime, for 5 days, is interrupted for 10 days and is repeated for 5.

A decoction of the seed helps to control menstrual disorders and vaginal discharge, inflammation of the womb and cervix. Seeds are cut into pieces, cooked, allowed to boil for 3 minutes and placed so as to receive steam in the genitals, is repeated every day until improvement.

The seed powder dry and well mixed with warm honey applied to soothe sore joints and muscles. The relief is obtained by the amount of tannin in it. The tea leaves are good for combating fatigue, headache, respiratory disorders and menstrual irregularities, colds, coughs, colds, hoarseness, diseases of the throat and chest, sore mouth and throat and bronchi, neuralgia, etc. suppuration.

It must be eaten ripe, but not broken, nor as a dessert, or accompanied by spicy or chili.

It is a super pure honey consuming, as it contains much protein causes muscle fiber is acquired and serves to strengthen the brain, regulates the levels of cholesterol, triglycerides, stabilize the pH of the blood, cleanses the liver and stimulates diuresis. It says it does not combine with other foods rich in fat. Mix with fried foods and slow digestion produces heavy and conditions of the liver and gallbladder. It stimulates the appetite and tone the nerves.

Contains Vit. A by favoring the growth and formation of teeth and bones, strengthens the eyes and avoid infections, avocado fats do not raise blood cholesterol.

It has been stated that the avocado is the vegetable that contains more carnitine, an amino acid involved in the metabolism of the heart muscle, so it is used in the treatment of heart disease and lack of appetite.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/frutas3.htm
image source: www.spicebalance.com/wp-content/uploads/2010/09/fruit.jpg

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The omega 3 are good for the heart, the soybeans are beneficial for women, we must enrich their diet with iodine and avoid the bad sugars … Many health claims circulating on the content of our plate. How to distinguish true-false?

Obviously, what we eat has an impact on our health. But how do we know precisely what is “good”? To get a clearer picture on the health claims of some manufacturers claims, here are some details from the book of the French Agency for Food Safety “Nutrition and food safety risks.

We need to increase consumption of omega 3?
“True”

Products enriched with Omega 3 have invaded the shelves of supermarkets. And they seem to suddenly become essential to our health. But what is it really? For scientists, the Omega 3 have undeniable virtues against cardiovascular disease. They help to lower blood pressure in hypertensive and triglycerides in people who are in excess. But they have no effect on bad cholesterol. Only flat, all these profits were essentially proven in people with a history of cardiovascular disorders. The benefits among healthy individuals are mainly extrapolations. However, AFSSA said that we consume too little omega 3. Then they should represent 0.8% of our total energy intake, investigations show that they reach 0.1 to 0.4%. Focus on fish oils from rapeseed or fortified foods actually seems inevitable.

We lack iodine
“True”

Iodine is a mineral necessary for the production of thyroid hormones. These are essential during pregnancy (for fetal brain development), in children and adolescents but also adults. Studies have shown that 17% of pregnant women had a deficit in thyroid hormones during late pregnancy and 11% goiter. The risk of default would also be stronger among adolescents and adults. However, the needs of children before 10 years would be largely covered, there is even a risk of excess for children 3 years!

To avoid the shortcomings, we must know that iodine is not in the earth, but in the sea and there are not many food sources of iodine, unless we turn to open sea: fish, seafood … However, eggs and dairy products are good sources, and of course that fortified foods. But for now it is mainly the salt is supplemented with iodine, gold should not abuse the salt … Health officials also plan to change the vector, and systematically enrich breads, crackers and pastries

It must reduce its consumption of sugar
“Wrong”

Paradoxical as it may seem, to fight against the epidemic of obesity, do not eat less sugar instead! We must rebalance our energy intake by replacing fat in our diet with complex carbohydrates (starches). By cons, it is true that we must reduce consumption of simple sugars. For example, soft drinks and other sugary beverages are real enemies of the line: the body does not take into account the contribution of calories in liquid form, which are necessarily too … And we must identify hidden sugars:

* A fruit yogurt = 3 sugars
* One can of soda = 6 sugars
* A chocolate bar = 5 sugar and a teaspoon of oil
* A packet of chocolate biscuits (300g) = 15 to 20 Maple sugar and 3 to 4 tablespoons oil

Soy is good for menopausal women
“Wrong”

Nutrition food risk foods soy and other dietary supplements are booming, especially in postmenopausal women. The reason? This plant contains substances similar to female hormones: the phytoestrogens. What offset the loss of these substances produced by the ovaries? In view of the scientific literature, we can not advise women these soy phytoestrogens. The effect on hot flashes is not conclusively proven. The phytoestrogens had no conclusive effect against osteoporosis either (no decrease in fracture), although they seem to promote bone mineralization. Protection against cancer is also difficult to say .. Only seems proven benefit: improvement of cognitive functions.
And be careful not to mislead you into eating soya shoots white found everywhere, including in a salad or spring rolls … are not! These are mung beans! However, it is much soy in tofu, fermented soy beverage, dessert creams, etc..

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