Importance of eating salad at dinner Anyone who has done a diet or at least have heard of nutrition advice, you should know it’s always recommended to eat salads at night, sometimes alone and others served with chicken, meat or fish. And even if you really like the idea of repeating this dish every night, here are several reasons why it is very beneficial to eat some green leaves at the end of the day.

Tell us what your favorite salad?

To begin the salads are perfect when you want to lose weight because a good portion going to add many calories, especially before going to sleep which is when the body more slowly assimilated all that has been in the last hours. Of course, to really be dietary, it should be dressed lightly and not carry cheeses that are high in fat.

Although it may seem boring to eat salads every night, the reality is that on this type of food is more varied than you imagine. You can do wonders combining different types of lettuce, spinach or watercress, add from tomato, carrot, radish, artichoke and aubergine to also have the possibility to put walnuts, almonds, sesame, sunflower seeds, etc. All this without counting the variety of seasonings that are in the market or you can do yourself. In short you may have a different dinner every day of the week.

Being an easily digestible dish, salads allow you to have a peaceful sleep, very different from the nightmares that occur when you eat meat and drink alcohol at night. In addition, lettuce (if you use it) has natural properties that stimulates natural sleep.

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