Posts Tagged ‘high vitamin C’
Health Benefits of Strawberry
The strawberry fruit is very popular in the world. Since ancient times, it grows in America, Asia and Europe. The mill takes its name from its delicate fragrance, its scent (Fragaria vesca in Latin). There are many varieties of strawberries.
Season
The strawberry season runs from May to July.
Dietary
The strawberry is rich in water and low energy (35 kcal in 100g).
Its fiber content is high for a fruit.
Its mineral content is moderate, but varied and balanced.
Its high vitamin C is remarkable.
* Vitamin C (60 mg per 100g);
* Potassium (152 mg per 100g);
* Phosphorus (23 mg per 100g);
* Calcium (20 mg per 100g);
* Magnesium (12 mg per 100g);
* Iron (0.40 mg per 100g).