Heart failure was due to a lack of blood from the heart to the organs that make up the body. This lack of irrigation making is that the organs do not function properly and this translates into a general malaise in the body. In this post we will approach this disease and follow a healthy lifestyle to prevent and lessen its effects in the case of suffering.
Effects of heart failure

Heart failure is almost always due to poor circulation that prevents the heart can pump blood completely normal. This blood disorder is primarily due to not maintaining good vascular health because of high cholesterol and blood fat, although there are many genetic factors that determine poor circulation. This evil it does is preventing proper blood transit resulting in fatigue and malaise.

Blood collects in the lungs, as this is the place where we receive the oxygen that reaches the entire body. But without a proper blood circulation, the oxygen is not distributed properly by the body, which makes cellular energy is lower. In addition, heart failure is accumulated in a bad diuresis by the body, which leads to fluid building up in many parts of our body, which makes us feel heavy and slow.
Preventive measures

to avoid this, prevention and lifestyle are key. As with any heart disease should begin early to prevent or treat not to increase and eventually became a major problem and no solution. Heart failure is a disease that can improve and even eliminate almost entirely through a series of guidelines. First take care of food is essential to eliminate this problem, since it is necessary to rid the dietary intake of saturated fats and foods high in cholesterol. Set aside salt and increase the intake of fruits and vegetables will be essential if we are to maintain good heart health.

Sport is another important part in preventing heart disease. In the case of heart failure many people think it is not recommended sport. Nothing could be further from reality, since the exercise which will be to improve blood circulation and breathing. Decrease levels of bad cholesterol in blood, and get to further strengthen the veins, thereby achieving better heart health.

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Many people should reduce their intake of meat and dairy products. “However, many people think it is almost impossible to give up butter, beef, ham and cheese,” said Samantha Heller, a nutritionist and exercise physiologist.

“Americans are also worried about getting enough protein. However, the Centers for Disease Control and Prevention say that most Americans get enough protein in your diet, or get over,” said Heller.

This is compounded by a Harvard report says women who eat lots of red meat may be increasing their risk of developing heart disease. However, the authors suggested that replacing red meat with fish, poultry, low-fat dairy and nuts can significantly reduce that risk.

This study is one of many that shows a link between heart disease, cancer and consumption of red meat and dairy products processed with all the fat.

Exchanging for health

The expert suggested that “instead of ham and cheese sandwich for lunch, eat a peanut butter and banana. Take the trend on Monday with no meat and pasta primavera dinner with an integral that day. Prepare vegetarian chili on Sunday with many vegetables and beans. Try a veggie burger on whole wheat bread for the barbecue. Switch cheese and cream cheese biscuits and apple slices, “suggested Heller.

About the study:

They gathered data on 84.136 women between 30 and 55 who participated in the health study of nurses (Nurses’ Health Study) for 26 years between 1980 and 2006.
The researchers noted that, during that time, there were 2.210 nonfatal heart attacks and 952 deaths from heart attack.

Also found that women who ate the most red meat had the highest risk of heart disease. However, eating poultry, fish and nuts was associated with lower risk of heart disease.

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“Good fats, polyunsaturated fatty acids (linoleic, linolenic and arachidonic) are essential for the proper functioning of the body and as we can not synthesize in the body, must come from food.

These substances are beneficial to health because they help prevent diseases like cancer, diabetes, heart disease, hypertension, and autoimmune disorders, as well as collaborate in their treatment.

Olive oil and seed is rich in g-linolenic acid and fish oil is rich in eicosapentaenoic acid-EPA and-DHA-docosahexaenoic acid.

Another source of healthy fats are functional foods enriched with polyunsaturated fatty acids, these commonly include: milk, bread, meat products, snacks and instant products.

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