Posts Tagged ‘Healthy Foods’
Importance of Eating Salad with Dinner
Importance of eating salad at dinner Anyone who has done a diet or at least have heard of nutrition advice, you should know it’s always recommended to eat salads at night, sometimes alone and others served with chicken, meat or fish. And even if you really like the idea of repeating this dish every night, here are several reasons why it is very beneficial to eat some green leaves at the end of the day.
Tell us what your favorite salad?
To begin the salads are perfect when you want to lose weight because a good portion going to add many calories, especially before going to sleep which is when the body more slowly assimilated all that has been in the last hours. Of course, to really be dietary, it should be dressed lightly and not carry cheeses that are high in fat.
Keep Food in Good Conditions
Keep in good condition you order food to take home as many times the food portions served in restaurants are bigger than those at home, they often do not eat a good portion of your plate and decide to ask the waiter to bring a box where you left over food.
This custom is very handy because you save money, consume fewer calories and not wasting food. However, it is very important to follow certain rules to keep in good condition this surplus, and know how long it can last in your refrigerator without damage.
Do you think it is healthy to take home the leftover food in your restaurant?
In the magazine, Runner’s World, the nutritionist Liz Applegate gives several tips for the food you left over from the restaurant to remain healthy for your body at the time of re-consuming, since, having traveled a longer trip before coming back to your mouth requires special handling. His tips are:
3 Healthy Foods Should be Eaten in Moderation II
Natural Juices:
Fresh fruit juices are an excellent source of vitamins, minerals and antioxidants. It is also a good way to consume nutrients own fruit, but is not appropriate all day drinking juice in place of natural fruit, as we are losing many of the nutrients remaining in the pulp and more importantly, they have fiber.
Furthermore, the whole fruit has a lower glycemic index than their juice, absorbed more slowly and have less impact on blood glucose.
Cheese:
Cheese is not only the coagulated whey, and according to the period of rest is reached more or less hard product.
The cheeses are a healthy food to be a source of calcium and protein quality are the ideal food to enrich the diet of those who eat no meat, but we must not forget that hard cheeses are high in fat and that weight is increased by having lower water content, so we can be in short supply including up to 50 grams of fat.
Therefore, we should not stop eating cheese in our diet, but portion control, because if it is a healthy food, you can not eat a kilo of cheese a day. On the other hand, my advice is to opt for those cooler or higher water content, such as ricotta, cheese spreads, Tybo, path or other similar varieties of cheese.
Well, so here I give you 3 meals that are healthy but should be used sparingly to achieve a varied diet full, but balanced which delivers all the nutrients they need in adequate amounts.
We must not confuse healthy food that does not contribute calories, which can be consumed in unlimited quantities or eat much more healthier it will be.
3 Healthy Foods Should be Eaten in Moderation
Whenever we hear that a food is healthy we think is the ideal food to consume on a diet, which has no calories or for more slim-we take a ton of it.
However, there are many healthy foods and not all of them are non-caloric or can be consumed in excess. So then it will name 3 foods that are healthy, but can not be eating indefinitely.
Nuts:
Although these foods are not usually consumed by us, I have heard cases that once aware of its benefits do not stop eating about 100 grams of hazelnuts, peanuts or almonds per day.
The nuts are rich in unsaturated fatty acids, ie, essential fats for the body that fill us with health benefits. But the proportion of these fatty acids that our body needs is minimal, therefore, eat only 5 nuts a day is enough.
If we consume daily 100 grams of dried fruit, we fell into an excess which can greatly increase the calories and fat diet with it.
50 Healthy Foods II
Tan
From China to the universe. In this country comes this spice, the rest of the world long ago discovered both in desserts and in savory dishes. Helps metabolize glucose, which is important for diabetes.
Water
It is essential for life. Keeps the blood, nourishes the cells, runs the kidney and removes waste products. It is the basis of body fluids such as urine or blood. Contrary to what is usually always recommended, the exact amount for each person depends on circumstances such as metabolism or if you live in a warm place or not. Anyway, one to two gallons of water is reasonable. If we do not drink what your body needs, we will have dry skin and can develop kidney stones. Drink plenty of water is not good either: it can cause kidney overload and to withhold fluids. It is also essential to drink water through foods such as fruits, vegetables, legumes and cereals. In this way we maintain our weight.
Pasta
It is so important pulp, which is released slowly throughout the day. It is also recommended for people who conducted daily mental effort into this scheme of work in which we installed. Carbohydrates should make up 50% of the diet in a normal person. You can tell that promotes obesity, but the fact is that highly digestible. One suggestion, made with tomatoes and not with bacon and cream, which is too hot.