Able to select foods based on the type of fatty acids they contain and discover the hidden fat in them, we will avoid a myriad of diseases.
A simple classification of fats will help the work of knowing what to avoid and which consume the benefit of our health.
The fats we consume regularly can be visible or hidden in food. The visible would be the easiest to avoid, as we are aware of their intake.
In this group we can name the oils used for cooking, lard, butter, margarine, bacon, cream, creams, etc… (more…)
People who want to maintain a healthy weight over time should not obsess about 
