For now this new venture will only work in two health centers: Northern and Santa Rosa Levante. A nurse from the first institution to have named, called Toni Martinez, said that “the dietary advice is directed at its basic format to the general population, with recommendations on diet and physical activity, other than the intensive model, which focuses on risk groups for diseases such as diabetes, obesity or hypertension. ”

At these centers, people have the opportunity to participate in group education sessions that provide tips on nutrition and the consequences of sedentary habits in daily life. In addition, it is taught to make a balanced diet and distribute calories throughout the day. Another of the key points raised are to smart to shop at stores and supermarkets, and also puts the audience aware about the many forms of exercise there.

Workshops are four classes in addition to the physical work, they also perform a treatment on the emotional and self-esteem, and it is assumed that in the medium term we have the presence of these courses in all medical centers in Córdoba.

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Many people believe that any excess weight will be composed of fat. In fact, any weight gain is composed of three components, fat, water and muscle. When you gain weight the three components vary according to different factors being the most common diet, activity level, genetics and time. In extreme cases, earn a large percentage of fat if you consume energy that is too much, the activity is low and time is short.

In these cases, perhaps as much as 90% of excess weight is composed of fat. However, a small percentage may also include lean tissue and water. The weight gained water is often due to excessive intake of sodium consumption.

Sodium in the body is mainly found in fluids that surround their body cells, such as blood and lymphatic fluid. When sodium intake exceeds the amount the body can handle it builds up and kidneys have to work far harder to excrete a constant rise in daily sodium intake. The buildup can cause you to retain fluids in the blood and around the cells, which contributes to increased blood pressure and also to excess water weight.

Sodium intake is fairly high in the western world power

The average diet in this part of the world often relies on processed and packaged foods. And most of these foods are high in sodium. If a diet is composed primarily of foods high in sodium, sodium intake naturally be higher and earn an unwanted excess weight because the body will begin to retain fluid. It is estimated that only in the United Kingdom and the United States a high percentage of people carry more than three kilos of weight due to the effects of high sodium intake.

The opposite effect also occurs when a person reduces food intake to achieve rapid weight loss. A percentage of that weight loss is water and the reduction of high-sodium foods means a reduction in sodium intake, which will result in the kidneys, lose water and may remove excess sodium from the body. This partly explains why some dieters experience the yo-yo. An excessive reduction in calories is removed makes little fat and lots of water and muscle tissue. If we add to this that when you stop dieting turns to previous eating habits, intake of sodium is increased, and again begins to gain weight retaining fluid.

It is important to realize that for successful weight loss what is important is to remove fat, and this is achieved with a healthy diet low in sodium, a regular exercise program and positive health habits that we develop. A start would be well advised to limit foods high in sodium. This alone will give us significant benefits for both our health and for weight loss.

To learn more about how to lead a balanced, healthy diet, as well as get fit and reduce body fat through proper diet and exercise, you need to read Your Ideal Body. With Your Ideal Body, there is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently.

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Olives: combat constipation and gallstones. The olives are capable of dissolving the gravel and small stones in the gallbladder. The mineral salts battling intestinal fermentation.

Olive oil: Lowers cholesterol and risk of heart disease, lowers bile acids and prevent ulcers. However, it should be borne in mind that pure olive oil in Spain is being adulterated with hazelnut oil and groundnut, as recent complaint to the European Union by the National Association of Edible Oil Packers.

Garlic: It’s ideal for hypertension. Reduce breast cancer and prostate cancer and slows the progression of tumors in people who already have the disease. Facilitates blood supply to the brain, which protects from Alzheimer’s and even Parkinson’s and relieves symptoms of depression and fatigue.

Artichoke: Its use is beneficial for the treatment of liver diseases.

Apricot: Fight obesity and nausea. Apricots agree to people who need treatment at the same time tonic and purifier. The apricot is alkalizing and energy, facilitates cellular regeneration and strengthens the body’s resistance. It is also rich in vitamins A and C.

Sweet Almond: Shape meat healthy and neutralize the acidity in the blood.

Celery: Clean your body of toxins.

Rice: Rich in fiber and vitamins of group B. It stimulates the immune system and helps digestion.

Broccoli: Rich in calcium, vitamin C and fiber. Anticancer properties.

Brown: Food enable intestine and relieves the kidneys.

Khaki: Nutritious and antidiarrheal.

Onion: Expectorant, ideal for the treatment of bronchitis. Anticarcinogenic.

Cherry antacids, combat indigestion, anemia, gout and rheumatism. Besides strengthening the blood, give good color and enhances renal function.

Cherimoya: Very nutritious.

Plum: Stimulates the liver and intestine. It has laxative properties and purification.

Dátil: Increases organic heat and nervous energy. Very nutritious.

Peach: Laxative, diuretic and alkaline.

Raspberry: It soothes the nervous excitement and purifies the blood.

Strawberry: Cooling, diuretic, laxative and solvent of uric acid. The strawberries in addition to its exquisite aroma and taste are antigout properties and worming. Wild species dissolve joint concretions of uric acid. Whoever cultivates strawberries and wish them a taste wild, pine needles that spread around the plant.

Wheat germ: The high selenium content slows the signs of aging.

Sour cherries: blood alkaline.

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The focus in the following nutrition tips to reap the rewards of a healthy diet for the brain:

1) Vegetables: The latest news from neuroscience confirm what mom always said: Eat your vegetables! Despite all the interest in vitamins and food supplements, the best advice is to eat a variety of green vegetables, colorful, cruciferous and leafy.

A recent federal study of 13,388 nurses who have continued their consumption by 10 years found that women who ate more cruciferous vegetables and more luxuriant, including broccoli, cauliflower, salad greens and spinach, had a lower rate of decline in a battery of tests of learning and memory. The more of these vegetables they ate, the better they performed.

A diet rich in fruits and vegetables has been promoted for their potential to help the heart and fight cancer, so it is not surprising that such a diet is also good for your brain. Vegetables and fruits have antioxidants and other vitamins and minerals, low in fat and are generally low in calories.

2) Antioxidants: Of all dietary factors are being investigated to reduce mental decline with aging, antioxidants have received the most attention. Antioxidants, including vitamins C, E and beta carotene (a form of vitamin A), reduce oxidative damage to cells.

Oxidation, which can be thought of as the biological equivalent of rust, appears to contribute to aging and cognitive decline.

Human studies using antioxidants have yielded mixed results. This is partly because our diets are generally quite diverse, and it is very difficult to prove that the health benefits are the result of any dietary factor. Animal studies, firstly, have demonstrated the benefits constant in diets rich in antioxidants.

For example, a series of studies in beagles found that antioxidant-rich diet, prevented or delayed age-related declines in various learning tasks. The animals were fed the special diet had improved their performance in simple and complex cognitive tests.

In fact, aged dogs that could not perform one of the hardest tests in the beginning of the study could make after three years in the diet.

A series of studies at Tufts University, has shown that animals fed a diet of blueberries, have improved their short-term memory and balance. The ingredient that gives blueberries their red color, appears to provide them with powerful antioxidant properties.

3) Omega-3 fatty acids: Omega-3s are a particular type of polyunsaturated fat that is found in oily fish. The scientific literature indicates that omega-3s are important for brain function and through life, and may help protect the brain against aging.

Fatty acids appear to work partly in opposition to free radicals that cause oxidative damage to neurons, and some research suggests they may help improve the efficiency of transmission of nerve signals in synapses.

The best sources of omega-3s are mackerel, herring, sardines, tuna, anchovies, whitefish, and cod.

4) Vitamin B: The B vitamins are of interest because of its effectiveness in lowering levels of homocysteine, a blood protein that is associated with increased risk of cardiovascular disease and Alzheimer ‘s and other dementias. In particular, scientists are investigating whether folate, or folic acid may play a role in preventing Alzheimer’s disease. Folate and other B vitamins are currently being evaluated in clinical trials for people with Alzheimer ‘s.

5) Supplements Multivitamins: Most experts recommend that older adults are more a daily regimen of multivitamins as a supplement to a healthy diet.

A common false belief is that if taking some vitamins is good, take more may be better. This is not always the case, and some vitamins can be dangerous in high doses. A recent study found that people taking moderate to high doses of vitamin E, had increased its total mortality rates. The vitamin is an antioxidant that is studied for health-protective effects in a number of clinical trials.

Vitamins and natural remedies can also interact with prescription medications, lowering its effectiveness or causing harmful effects. When you visit your doctor, bring a list of medications you take, and be sure to include any supplements (vitamins) and their numbers in the list.

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