Health Foods and Multivitamins

Posts Tagged ‘healthy diet’

And if it seems that in Córdoba have thought about the health of its inhabitants, and thus have “hands on” to improve the quality of life for all residents. In this way it has launched a new intensive dietary counseling, through which people try to Cordoba slowly changing their eating habits and so go little by little through the transition to a healthy diet.

For now this new venture will only work in two health centers: Northern and Santa Rosa Levante. A nurse from the first institution to have named, called Toni Martinez, said that “the dietary advice is directed at its basic format to the general population, with recommendations on diet and physical activity, other than the intensive model, which focuses on risk groups for diseases such as diabetes, obesity or hypertension. ”

At these centers, people have the opportunity to participate in group education sessions that provide tips on nutrition and the consequences of sedentary habits in daily life. In addition, it is taught to make a balanced diet and distribute calories throughout the day. Another of the key points raised are to smart to shop at stores and supermarkets, and also puts the audience aware about the many forms of exercise there.

Workshops are four classes in addition to the physical work, they also perform a treatment on the emotional and self-esteem, and it is assumed that in the medium term we have the presence of these courses in all medical centers in Córdoba.

Many people believe that any excess weight will be composed of fat. In fact, any weight gain is composed of three components, fat, water and muscle. When you gain weight the three components vary according to different factors being the most common diet, activity level, genetics and time. In extreme cases, earn a large percentage of fat if you consume energy that is too much, the activity is low and time is short.

In these cases, perhaps as much as 90% of excess weight is composed of fat. However, a small percentage may also include lean tissue and water. The weight gained water is often due to excessive intake of sodium consumption.

Sodium in the body is mainly found in fluids that surround their body cells, such as blood and lymphatic fluid. When sodium intake exceeds the amount the body can handle it builds up and kidneys have to work far harder to excrete a constant rise in daily sodium intake. The buildup can cause you to retain fluids in the blood and around the cells, which contributes to increased blood pressure and also to excess water weight. Read the rest of this entry »

Maintain a healthy diet, with a general trend of healthy cooking, is essential to maintaining good health. Below is a list of healthy foods with a brief description of their properties and how they influence their physical well-being.

Olives: combat constipation and gallstones. The olives are capable of dissolving the gravel and small stones in the gallbladder. The mineral salts battling intestinal fermentation.

Olive oil: Lowers cholesterol and risk of heart disease, lowers bile acids and prevent ulcers. However, it should be borne in mind that pure olive oil in Spain is being adulterated with hazelnut oil and groundnut, as recent complaint to the European Union by the National Association of Edible Oil Packers.

Garlic: It’s ideal for hypertension. Reduce breast cancer and prostate cancer and slows the progression of tumors in people who already have the disease. Facilitates blood supply to the brain, which protects from Alzheimer’s and even Parkinson’s and relieves symptoms of depression and fatigue.

Artichoke: Its use is beneficial for the treatment of liver diseases.

Apricot: Fight obesity and nausea. Apricots agree to people who need treatment at the same time tonic and purifier. The apricot is alkalizing and energy, facilitates cellular regeneration and strengthens the body’s resistance. It is also rich in vitamins A and C.

Sweet Almond: Shape meat healthy and neutralize the acidity in the blood.

Celery: Clean your body of toxins.

Rice: Rich in fiber and vitamins of group B. It stimulates the immune system and helps digestion.

Broccoli: Rich in calcium, vitamin C and fiber. Anticancer properties.

Brown: Food enable intestine and relieves the kidneys.

Khaki: Nutritious and antidiarrheal.

Onion: Expectorant, ideal for the treatment of bronchitis. Anticarcinogenic.

Cherry antacids, combat indigestion, anemia, gout and rheumatism. Besides strengthening the blood, give good color and enhances renal function.

Cherimoya: Very nutritious.

Plum: Stimulates the liver and intestine. It has laxative properties and purification.

Dátil: Increases organic heat and nervous energy. Very nutritious.

Peach: Laxative, diuretic and alkaline.

Raspberry: It soothes the nervous excitement and purifies the blood.

Strawberry: Cooling, diuretic, laxative and solvent of uric acid. The strawberries in addition to its exquisite aroma and taste are antigout properties and worming. Wild species dissolve joint concretions of uric acid. Whoever cultivates strawberries and wish them a taste wild, pine needles that spread around the plant.

Wheat germ: The high selenium content slows the signs of aging.

Sour cherries: blood alkaline.

The focus in the following nutrition tips to reap the rewards of a healthy diet for the brain:

1) Vegetables: The latest news from neuroscience confirm what mom always said: Eat your vegetables! Despite all the interest in vitamins and food supplements, the best advice is to eat a variety of green vegetables, colorful, cruciferous and leafy.

A recent federal study of 13,388 nurses who have continued their consumption by 10 years found that women who ate more cruciferous vegetables and more luxuriant, including broccoli, cauliflower, salad greens and spinach, had a lower rate of decline in a battery of tests of learning and memory. The more of these vegetables they ate, the better they performed.

A diet rich in fruits and vegetables has been promoted for their potential to help the heart and fight cancer, so it is not surprising that such a diet is also good for your brain. Vegetables and fruits have antioxidants and other vitamins and minerals, low in fat and are generally low in calories.

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