• Granada: A fruit full of antioxidants and lowers blood pressure. You can add juice or eaten their seeds in salads or desserts.

• Dried plums: Also very rich in antioxidants. Excellent for dessert, to recharge energy, or to accompany desserts or cereal.

• Pipes, or pumpkin seeds: They have large amounts of Magnesium, which reduces the risk of early death and contributes to the smooth muscle function. They can be eaten like sunflower seeds or include in a homemade granola.

• Canned Sardines: Dr. Bowden calls it “healthy eating canned” because it contains omega 3, calcium, iron, magnesium, phosphorus, potassium, copper and manganese. They can be eaten straight from the can, with bread, in salads or cakes.

• Turmeric: One of the spices that make up the curry, has anti-inflammatory and protects against cancer. It is used to flavor various dishes or meals.

• Canned Pumpkin: Plant fiber and rich in carotenoids, has few calories and is ideal for eating with cinnamon or nutmeg.

The products listed by the doctor are also easily available and cheap. For diversifying our diet and health nurture.

Which of all these are missing in your daily diet?

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