Posts Tagged ‘fruits and vegetables’
List of Foods With Low Gluten Content
Ever wonder what makes pizza dough stretchy or thickens a sauce? Gluten is a protein found in wheat, rye, barley and other grains that gives bread, pasta and crackers their structure.
Gluten is also used to make processed meats and as a thickening agent in soups and marinades. For people who suffer from Celiac disease or non-Celiac gluten sensitivity, gluten can cause serious pain when digested.
A change in diet is necessary to eliminate or reduce gluten and feel better.
Foods to Avoid
1. When taking on a low-gluten or gluten-free diet, certain products should be avoided. Avoid foods made with wheat, barley, rye and spelt. This includes flours like wheat, graham, all-purpose, white, bran and durham.
It also includes any foods made with those flours such as bread, pizza, pasta and cookies. Read labels carefully. Foods that contain the ingredients stabilizer, starch, flavoring, emulsifier, hydrolyzed or plant protein should also not be eaten.
Fruits and Vegetables
2. Fresh fruits and vegetables are naturally gluten free. Frozen, dried and canned fruits and vegetables are good gluten-free options, as is 100 percent fruit or vegetable juice. Read the rest of this entry »
50% of Food’s Nutrients can Lose in Refrigerator
By the time the products ‘fresh’ coming to your fridge, might well have lost much of its nutritional value, because since emerging from the fields and have to be transported and stored at various distribution points, fruits and vegetables spend many days under refrigeration.
Barbara P. Klein, a professor of food science and human nutrition at the University of Illinois, says that once you reach a refrigerator, some fruits and vegetables can lose up to 50% of its vitamin C and other nutrients during a week, depending on the temperature at which it is stored.
That’s why experts recommend that you seek to purchase products from local sources, thus avoiding having been stored and refrigerated for long periods during transit, and thus is more likely to reach our homes still retain all its nutrients.
The Rainbow of Health
Eat fruits and vegetables, is one of the phrases cleaning business looking a little guilty eating habits inviting much healthier, but you know what are the benefits of eating fruits or the benefit from eating vegetables.
Here is a list of colors and the advantages it offers eat that rainbow of health:
The green: These foods are good to protect against cancer because they are high in phytochemicals such as isothiocyanates. Contains two excellent antioxidants like lutein and zeaxanthin. Artichokes, asparagus, broccoli, green beans, are among the essential green foods. The avocado and within the kiwi fruit also come into this world that flourish more.