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	<title>Health Foods and Multivitamins &#187; Foods with high fiber</title>
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	<link>http://www.pwapower.com</link>
	<description>Latest Reviews About Health Foods and Multivitamins for Better Life</description>
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		<title>Summer Fruits</title>
		<link>http://www.pwapower.com/summer-fruits.htm</link>
		<comments>http://www.pwapower.com/summer-fruits.htm#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:27:09 +0000</pubDate>
		<dc:creator>indry</dc:creator>
				<category><![CDATA[Fresh Fruits]]></category>
		<category><![CDATA[Health Foods]]></category>
		<category><![CDATA[Apricots]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[Foods with high fiber]]></category>
		<category><![CDATA[freshness and vitamin]]></category>
		<category><![CDATA[Summer fruits]]></category>
		<category><![CDATA[The most popular seasonal fruits]]></category>

		<guid isPermaLink="false">http://www.pwapower.com/?p=317</guid>
		<description><![CDATA[The days have become longer and the temperature starts to rise: Summer is just around the corner. This season brings fruits that are appropriate for the days in the sun, for its freshness and vitamin value. The most popular seasonal fruits are apricots, cherries, cranberries and blueberries, among others. It is ideal to consume these [...]]]></description>
			<content:encoded><![CDATA[<p>The days have become longer and the temperature starts to rise: Summer is just around the corner. This season brings fruits that are appropriate for the days in the sun, for its <a href="http://www.pwapower.com/category/health-foods/fresh-fruits-health-foods">freshness and vitamin</a> value. <a href="http://www.pwapower.com/two-apples-a-day-to-lower-cholesterol.htm">The most popular seasonal fruits</a> are apricots, cherries, cranberries and blueberries, among others.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://farm1.static.flickr.com/119/314776232_d507483c9f.jpg" alt="Summer Fruits" width="391" height="293" /></p>
<p><a href="http://www.pwapower.com/3-healthy-foods-should-be-eaten-in-moderationii.htm">It is ideal to consume</a> these fruits because they are now cooler and even cheaper, because of their greater availability. Some of these fruits can be turned into jams and preserves, others can be frozen to enjoy them during other stages of broken, above all, many turn into delicious cakes and sweets.</p>
<p><strong><span id="more-317"></span>Some ideas</strong>:</p>
<p><em><strong>Apricots</strong></em>: In addition to eating whole, can be cooked on the grill, make chicken or fish sauce or puree for ice cream, mousse or soufflé.</p>
<p><em><strong>Cherries</strong></em>. The sweeter varieties can be added to salads, while the most bitter used for jams, pies and filling in pancakes.</p>
<p><em><strong>Blueberries</strong></em>. Enough candy to be eaten raw, no sugar or pour over ice cream or pancakes. Very popular for muffins.</p>
<p><em><strong>Moras</strong></em>. It is important to rinse fruits. They can be used in cakes crisp.</p>
<h2  class="related_post_title">Possibility Related Posts:</h2><ul class="related_post"><li><a href="http://www.pwapower.com/benefits-of-fiber.htm" title="Benefits of fiber">Benefits of fiber</a><br /><small>Fiber is a nutrient that our body does not digest or absorb, but has many benefits.

- The fiber affects the gastrointestinal tract as it passes into the intestinal tract is partially fermented by b...</small></li></ul>]]></content:encoded>
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		<title>Benefits of fiber</title>
		<link>http://www.pwapower.com/benefits-of-fiber.htm</link>
		<comments>http://www.pwapower.com/benefits-of-fiber.htm#comments</comments>
		<pubDate>Fri, 25 Dec 2009 12:00:04 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Fiber Benefits]]></category>
		<category><![CDATA[Benefits of fiber]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Foods with high fiber]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[Soluble fiber]]></category>

		<guid isPermaLink="false">http://www.pwapower.com/?p=3</guid>
		<description><![CDATA[Fiber is a nutrient that our body does not digest or absorb, but has many benefits. - The fiber affects the gastrointestinal tract as it passes into the intestinal tract is partially fermented by bacteria in the colon and this proves to be very beneficial to our health. - This degradation causes certain gases in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://media.rd.com/rd/images/rdc/books/cut-your-cholesterol/achieve-real-results-with-fiber-af.jpg" alt="benefit of fiber" width="305" height="244" />Fiber is a nutrient that our body does not digest or absorb, but has many benefits.</p>
<p>- The fiber affects the gastrointestinal tract as it passes into the intestinal tract is partially fermented by bacteria in the colon and this proves to be very beneficial to our health.</p>
<p>- This degradation causes certain gases in moderate proportions provide stool consistency, facilitating transit intestinal.</p>
<p>- Foods with high fiber content have to chew more, so the swallow more slowly and produce more saliva, which promotes dental hygiene.</p>
<p>- Combat constipation by increasing stool volume and accelerate intestinal transit, the most widely used example is wheat bran. Anyway, any fiber, especially insoluble are adequate.</p>
<p><span id="more-3"></span>- Delay the digestion of food (in the mouth and stomach), producing greater feeling of satiety, that is why we are recommended in the weight-loss diets.</p>
<p>- Soluble fibers are useful in the treatment of diabetes because it slows the absorption of some nutrients such as glucose.</p>
<p>- Decreased levels of blood cholesterol. Soluble fibers bind to cholesterol by increasing its excretion in the faeces, hindering their intestinal absorption. That&#8217;s why the higher the blood cholesterol, the greater the effect they produce, and if we add to this by keeping a diet low in fat, help control blood cholesterol</p>
<p>- They are useful for the maintenance and development of the intestinal bacterial flora.</p>
<h2  class="related_post_title">Possibility Related Posts:</h2><ul class="related_post"><li><a href="http://www.pwapower.com/importance-of-eating-salad-with-dinner.htm" title="Importance of Eating Salad with Dinner">Importance of Eating Salad with Dinner</a><br /><small>

Importance of eating salad at dinner Anyone who has done a diet or at least have heard of nutrition advice, you should know it's always recommended to eat salads at night, sometimes alone and othe...</small></li><li><a href="http://www.pwapower.com/summer-fruits.htm" title="Summer Fruits">Summer Fruits</a><br /><small>The days have become longer and the temperature starts to rise: Summer is just around the corner. This season brings fruits that are appropriate for the days in the sun, for its freshness and vitamin ...</small></li><li><a href="http://www.pwapower.com/3-healthy-foods-should-be-eaten-in-moderationii.htm" title=" 3 Healthy Foods Should be Eaten in Moderation II"> 3 Healthy Foods Should be Eaten in Moderation II</a><br /><small>

Natural Juices: 
Fresh fruit juices are an excellent source of vitamins, minerals and antioxidants. It is also a good way to consume nutrients own fruit, but is not appropriate all day drinking j...</small></li></ul>]]></content:encoded>
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