Proper eating habits usually make all the nutrients needed to properly practice any physical activity, and to cover all the nutritional needs and energy of the athlete or sportsman. In 90% of cases, if the person follows an appropriate diet for the type and frequency of activities carried out, not be using any supplements, especially not to risk needlessly jeopardizing the health products with little or harmful indicated.
Supplements or nutritional supplements for sports are many, some are only composed of minerals, vitamins or other only by amino acids (proteins): energy drinks, herbal extracts, etc… (more…)
