Health Foods and Multivitamins

Posts Tagged ‘Food’

Did you know that what you eat is the key to get rid of that tummy so upset?, Take note!

To maintain an abdomen as flat as possible, the key is to limit fats and eat healthy proteins. Check out these tips:

* Limit consumption of pasta, flour and sugar

* If your problem is constipation and why you feel super swollen, take every day, morning and evening, apple juice, prunes, spinach, or pear. You’ll see how it helps you go to the bathroom regularly and reduce the volume of your abdomen.

* Increase consumption of whole grains, lentils and chickpeas to remove intestinal debris and accumulation of toxins in the area.

* Try to eat more chicken and fish than red meat, because they have more fat.

* Forget a time of meats (sausage, salami, bologna, sausage, ham, etc..) Canned products (this includes soft drinks, even diet), soups and all snapshots containing sodium and conservative excessively.

What caused this problem? You have to analyze your diet before the race. When the digestion period has not been sufficiently long (3 hours) or if it was, but the type of food have been especially heavy, the cause is usually this:

A half-digestive process and a much-needed muscle of blood through the effort of being kidnapped and leave all your stomach and intestines without their necessary supplies to complete their work. Your digestive system unable to finish “their duties”, throws food on the opposite side to which it should, not to consume more energy because your muscles need it all.

If the cause is hopeless, it could be a hiatal hernia. Go to the doctor to examine this possibility. You will only follow certain eating habits, and probably take the appropriate medication to prevent it.

Fish. The omega-3 fatty acids may help reduce symptoms of depression and maintain good humor.
Peanuts. They are a source of complex carbohydrates that help prevent imbalances of glucose in some types of depression associated with obesity. They also contain zinc, a trace element related to depression when in low doses. Having a satisfying high-fiber foods do not have to produce overweight if taken with the foil and without additives.
Chocolate. Dark chocolate contains phenylethylamine anandamina and, curious because substances act as neurotransmitters and are associated with feelings of pleasure relaxation and well being, hence it is said that chocolate is a substitute for sex. Also chocolate is a source of antioxidant flavonoids that protect cells from free radical damage.

According to a small study published in the journal Obesity, a protein-rich meal first thing in the morning can increase feelings of satiety and prevent pecking.

Researchers at the University of Missouri used functional magnetic resonance imaging (fMRI) to monitor brain signals associated with food motivation and reward-related behaviors of eating in obese girls ten adolescents who usually do not take breakfast. For three weeks, the teenagers did not take breakfast or were given a 500 calorie breakfast, milk, cereals and – a “normal” protein – or a protein-rich breakfast rich in protein Belgian waffles, syrup and yogurt.

They found that there were differences in brain activity three hours after eating breakfast, and these differences were greater when he had taken a breakfast rich in protein.

The assistant professor at the University Department of Nutrition and Exercise Physiology and the study’s author, Heather Leidy, commented: “Everyone knows that eating breakfast is important, but many people still do not as a priority. This research provides further evidence that breakfast is a valuable strategy to control appetite and regulate food intake. ”

The researchers said they focused on teens who skip breakfast usually for two reasons: First, because skipping breakfast is associated with unhealthy snacking, overeating, weight gain and obesity, and secondly because is estimated that about 60% of teenagers skip breakfast every day.

“Make a healthy breakfast with protein-rich foods can be a simple strategy to stay full longer and therefore be less likely to bite,” said Leidy. “People take pecking to satisfy hunger between meals, but these foods are almost always high in sugar and fat and reach a significant amount of calories to the diet. These findings suggest that a protein breakfast could be an effective strategy to improve appetite control and prevent young people overeats. ”

Digestion
The court of digestion we can do great damage in our body. Digestion is the process that automatically performs the body after we eat a certain amount of food. This occurs at all times of the day, after eating something, either for lunch, dinner, a snack or for breakfast. Everything we’ve added to our body becomes more simple substances, in order to be absorbed properly. If this does not develop properly, we must think that we will suffer great pain stomach.

When you are in the process of digesting what you have to leave out is the addition of cold water to the digestive system. This will not produce a positive effect. Not only that, but neither do we have to dip into a pool or be exposed to the sun. All these factors adversely affect the digestion of a human body, and symptoms that may occur are not very nice.

This issue affects people of all ages, but it should be special attention to all children and the elderly. To them, the problems will be presented with greater intensity. In the second case mentioned, be careful with the elderly who have low heart rate, since they are the most risk.

The symptoms that occur when one suffers from a bad digestion problem is dizziness, chills, cramps, nausea, vomiting, sweating uncontrollably, among many other things that you may have a human being. If you have these problems no doubt, conflict, suffering his body was the product of poor digestion.

The sport encompasses a range of physical activities as well as providing fun, keeps our shape and form.

When you take the sport as a competitive or semi-competitive, ie, when it acquired a certain level, should increase the intake of certain foods indispensable to enhance physical performance:

Chicken

As the turkey and other white meats, chicken contains little fat and high amounts of protein, which increase muscle mass and defining muscles. It also increases the physical strength and muscle power.

Olive oil

Recommended especially for long-term exercise (such as the run), olive oil has omega-3 fatty acids essential in the diet of the athlete. It also constitutes a high source of energy.

Rice

is typical food runners and other sports in length. Rice provides carbohydrates in quantity, which is the substance that gives “fuel” the body to function. A portion of carbohydrates as energy passes through the blood while the other is “saved” in the muscles when the body needs an extra effort.

Wheat germ

As a dietary supplement, wheat germ naturally improves the strength and reflexes. It also serves to reduce the stress that is experienced before a competition.

Bananas

Surely you’ve ever set in a tennis player that consumes between rest and relaxation. No wonder, since the banana energizes the body and is gradually releasing, so that the level of performance to remain stable.

Anti-fatigue juice

to recover from fatigue and rest, energy juice prepared from a banana, an avocado and 100 grams of carrots will overcome the physical exhaustion after intense competition.

Honey is a product made by bees from the nectar base of plants and a mixture of water and two simple sugars glucose and fructose. The more fructose syrup has the lighter color will be.

While honey does not make a lot of nutrients, beyond the simple carbohydrates, is considered a healthy sweetener option that refined white sugar.

Another benefit of honey on sugar is that it provides fewer calories per 100 grams of product value is 288 calories, while sugar contains 394 calories for the same amount.

The flavor of honey can change depending on the type of bees that produce and flowers have been used. One of the most soft and tasty is the acacias.

A honey also have been attributed, from ancient civilizations, several healing properties: among which are antiseptic, tonic, calming, diuretic and laxative. Even today, this natural sweetener retains its reputation as a remedy for respiratory diseases, especially to loosen and reduce phlegm.

Finally you share a trick with honey than you have in mind when you feel your sore throat or trouble: Try to mix a drink with two teaspoons of honey and the juice of half a lemon mixed in a glass of hot water, you will see that softens.