Apple
Does the fruit of sin? Neither case Adam and Eve. A big mistake would be not to take it. Its flavonoids and quercetin have excellent antioxidant properties and prevent illnesses, including some cancers. Much of the apple is water, but she is not happy with that: fresh and healthy, providing sugars and fiber. And no peeling. So that its benefits reach the body must be eaten with skin, after washing, yes, because they may contain pesticide residues.

Potato
What would the world be without it? Christopher Columbus was right to bring it to Europe from America. Brings a lot of energy because carbohydrates, especially starch, and plays an important role in situations of malnutrition and poverty.

Oranges and Mandarins
They are a snack and not fattening. The nutrient is vitamin C. star One medium orange juice or a glass cover nearly 60 milligrams of vitamin daily for an adult. And its antioxidant repel cancer cells.

Green Asparagus
These green shoots almost practicing magic: they provide fewer calories and high in fiber, minerals (potassium, calcium, magnesium …) and vitamin E. Over it are rich. For who can resist a good stirred?

Possibility Related Posts:

• Advantages of Group Training
  However good it is an activity, if only one practice, there comes a time when your body adapts to this type of effort and get no progress or results. The ideal is to combine different types of classes...
• 50 Healthy Foods II
  Tan From China to the universe. In this country comes this spice, the rest of the world long ago discovered both in desserts and in savory dishes. Helps metabolize glucose, which is important for d...
• Basic nutrients an athlete’s diet
  The diet of the athletes need more control over the quality and quantity of food to meet basic nutritional requirements. We have seen the monstrous diet of Michael Phelps, who consumes no less tha...
• Carbohydrates
  Carbohydrates, also known as sugars, are organic compounds consisting of carbon, hydrogen and oxygen. 1. What are they? Potatoes. They are rich in starch, the most abundant carbohydrate. Carbohydr...