Vitamin B-5: Pantothenic acid

Vitamin B-5 has multiple benefits: serving as bracing, supports the transformation of sugars and fats into energy, prevents fatigue, maintains the beauty and healthy skin and hair, contributes to the formation of antibodies to fight infection and promote healing.

For pantothenic acid deficiency in the diet, it is noteworthy that not well understood because they have not been studied in detail. That yes, we can say that there have been cases of allergies, nausea, abdominal pain or fatigue when you have noticed the absence of vitamin B-5. There have been extreme cases such as adrenal insufficiency and hepatic encephalopathy, although usually the case in countries where malnutrition prevails.

Its main natural sources are:

Germ and wheat bran

Whole grains

Nuts

Green vegetables

Egg yolk

Random Posts

• Fruit Consumption (IV)
  CHERIMOYA. (Acid) Recommended for undernourished, anemic and digestion problems. It has a latex, which helps to lose weight. Peaches. (Semi acid) is good for rheumatism, lung conditions repetitive,...
• Multivitamins Lower Risk of Heart Disease
  A new study suggests that those who take multivitamins every day for 10 years, run a slightly lower risk of dying from heart disease. People who consume supplements with vitamin E and C also ha...
• Multivitamin Helped
  If you want to enjoy optimal health well a multivitamin can help It is never too late to change your habits, and if you are not in the habit of taking a multivitamin supplement regularly, it's time...
• Vitamin D: from sun lamps and a remedy saves bones
  But not only! That the vitamin D had extraordinary healing properties was known, but the scientific debate is more than ever on, because vitamin D and essential for the formation of bone and teeth, is...
• Fruit Consumption (V)
  APPLE. (Sweet) purifies the liver, brain and phosphate give vitality to the nervous system. Recommended for headaches, nervousness and anemia. MARAÑON. (Semi-acid) is the fruit of memory, cures can...