Kitchen this summer the healthiest way possible and enjoy the benefits of fats with these simple tips satauradas

1. Can we fry with butter? It is much more appropriate olive oil, because butter is high in saturated fat, less healthy. best used oil and prevents moisture during frying, because heat above 180 º denatured fats.

2. ¿Fatten more fluid less fat? No, they have the same calories as the densest qeu or that are solid at room temperature, but more fluid has more unsaturated fatty acids, more healthy.

3. How do I cook without using fat? Alimetnso Prepare steamed or grilled, baked or boiled, then add a few drops of crude oil for flavor.

4. Do I have to avoid fats at all costs? No, they are very hot, but beneficial to your health if they are unsaturated fats (olive oil, cold-water fish, and nuts, not roasted). Its effect on the arteries is just the opposite of saturated fats, plungers and decreases the level of bad cholesterol.

5. How much fat do I have to take? It is imperative that between 15 and 20% of daily calories come from fats, are necessary to absorb fat-soluble vitamins, A, D, E and K that your body needs to live. The recommended maximum is 30% and among them, 80% must be unsaturated (mono and poliinstauradas) and 20% saturated restatne.

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Fat is the point of the matter in the diet, especially if you suffer from overweight or obese. Fats are the enemy of any diet. To be able to lead a balanced diet will do an analysis here of the differences between unsaturated fats and saturated fats.

We also know that the fat, adequate intake are essential for our nutrition, so we can not do without them for a balanced diet. Consider the differences between these types of fats:

Unsaturated fats or unsaturated fatty acids do not contain hydrogen atoms are presented liquid at room temperature, thus the most common presentation is in the form of oils. These fats are good for controlling high cholesterol levels and heart diseases. Both are divided into:

* Monounsaturated fat: its main characteristic is that they have a hydrogen atom, but a more carbon atom. This type of fat is thicker as it cools and is present in foods like olive oil, olives, peanuts, avocados, or nuts like almonds and hazelnuts.

* Polyunsaturated fats: have two fewer hydrogen atoms and two atoms instead of carbon. On cooling liquid remains. Are oils as fish oil, sunflower oil, soybean oil or hazelnut oil. Also in oily fish like tuna, salmon, mackerel, sardines, anchovies.

Saturated fats or saturated fatty acids are more easily identified and are present in red meat, dairy products and derivatives. Its characteristic is that each hydrogen atom is bonded to a carbon atom. His presentation is solid at room temperature. They are responsible, excessive consumption, to increase levels of high cholesterol, obesity, heart disease, the arteries and high blood pressure. They are also present in coconut oil and palm.

For a balanced diet and fitness, our diet should contain more unsaturated fats than saturated fats, which are the healthiest.

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